Spices, paprika
327g (47 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 54.9 % | 54.9% of 76.8 g RDA | |
| Carbs | 51.1 % | 51.1% of 346 g AI | |
| Sugars | 104 % | 104% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 300 % | 300% of 38.0 g AI | |
| Protein | 77.1 % | 77.1% of 60.0 g RDA | |
| Water | 0.993 % | 0.993% of 3700 g AI | |
| Energy | 36.7 % | 36.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 76.3 % | 76.3% of 0.3 g RDA | |
| Threonine | 142 % | 142% of 1.13 g RDA | |
| Isoleucine | 124 % | 124% of 1.50 g RDA | |
| Leucine | 103 % | 103% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 87.2 % | 87.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
173 % | 173% of 1.88 g RDA | |
| Valine | 126 % | 126% of 1.95 g RDA | |
| Histidine | 109 % | 109% of 0.75 g RDA | |
| Cysteine | 251 % | 251% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 74.9 % | 74.9% of 1000 mg AI | |
| Copper, Cu | 259 % | 259% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 864 % | 864% of 8.00 mg RDA | |
| Magnesium, Mg | 139 % | 139% of 420 mg RDA | |
| Manganese, Mn | 226 % | 226% of 2.30 mg AI | |
| Phosphorus; P | 147 % | 147% of 700 mg RDA | |
| Potassium, K | 159 % | 159% of 4700 mg AI | |
| Selenium, Se | 37.5 % | 37.5% of 55.0 µg RDA | |
| Sodium, Na | 14.8 % | 14.8% of 1500 mg AI | |
| Zinc, Zn | 129 % | 129% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 895 % | 895% of 900 µg RDA | |
|
Vit E + Vit E add. |
634 % | 634% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.27 % | 3.27% of 90.0 mg RDA | |
| Vit B1 | 89.9 % | 89.9% of 1.20 mg RDA | |
| Vit B2 | 309 % | 309% of 1.30 mg RDA | |
| Vit B3 | 206 % | 206% of 16.0 mg RDA | |
| Vit B5 | 164 % | 164% of 5.00 mg AI | |
| Vit B6 | 539 % | 539% of 1.30 mg RDA | |
| Vit B9 | 40.1 % | 40.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 30.6 % | 30.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
219 % | 219% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 106 % | 106% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 50.1 % | 50.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
177g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
36.8g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
33.8g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
114g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
42.2 g
54.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
177 g
51.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
33.8 g
104% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
114 g
300% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
46.2 g
77.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
36.8 g
0.993% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.229 g
76.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.60 g
142% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.86 g
124% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.01 g
103% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.26 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.654 g
87.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.99 g
Tyrosine
1.24 g
173% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.45 g
126% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.818 g
109% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.752 g
251% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.48 g
106% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.00 g
50.1% of 14.0 g MAX
5% of total calories
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