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Spices, paprika    327g (47 tbsp)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 54.9 % 54.9% of 76.8 g RDA
Carbs 51.1 % 51.1% of 346 g AI
Sugars 104 % 104% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 300 % 300% of 38.0 g AI
Protein 77.1 % 77.1% of 60.0 g RDA
Water 0.993 % 0.993% of 3700 g AI
Energy 36.7 % 36.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 76.3 % 76.3% of 0.3 g RDA
Threonine 142 % 142% of 1.13 g RDA
Isoleucine 124 % 124% of 1.50 g RDA
Leucine 103 % 103% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 87.2 % 87.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
173 % 173% of 1.88 g RDA
Valine 126 % 126% of 1.95 g RDA
Histidine 109 % 109% of 0.75 g RDA
Cysteine 251 % 251% of 0.3 g RDA
Minerals
Calcium, Ca 74.9 % 74.9% of 1000 mg AI
Copper, Cu 259 % 259% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 864 % 864% of 8.00 mg RDA
Magnesium, Mg 139 % 139% of 420 mg RDA
Manganese, Mn 226 % 226% of 2.30 mg AI
Phosphorus; P 147 % 147% of 700 mg RDA
Potassium, K 159 % 159% of 4700 mg AI
Selenium, Se 37.5 % 37.5% of 55.0 µg RDA
Sodium, Na 14.8 % 14.8% of 1500 mg AI
Zinc, Zn 129 % 129% of 11.0 mg RDA
Vitamins
Vit A 895 % 895% of 900 µg RDA
Vit E
+
Vit E add.
634 % 634% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.27 % 3.27% of 90.0 mg RDA
Vit B1 89.9 % 89.9% of 1.20 mg RDA
Vit B2 309 % 309% of 1.30 mg RDA
Vit B3 206 % 206% of 16.0 mg RDA
Vit B5 164 % 164% of 5.00 mg AI
Vit B6 539 % 539% of 1.30 mg RDA
Vit B9 40.1 % 40.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 30.6 % 30.6% of 550 mg AI
Vit K1
+
Vit K2
219 % 219% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 106 % 106% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 50.1 % 50.1% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

42.2g
13.0% of total weight

Macro Nutrient

Carbs

177g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

46.2g
14.0% of total weight

Macro Nutrient

Water

36.8g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

25.3g
7.70% of total weight

Macro Nutrient

Sugars

33.8g
10.00% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

114g
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.3%

Macro Nutrients

Fat

42.2 g
54.9% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

177 g
51.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

33.8 g
104% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

114 g
300% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

46.2 g
77.1% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

36.8 g
0.993% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

922 kcal
36.7% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.229 g
76.3% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.60 g
142% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.86 g
124% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.01 g
103% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.26 g
100% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.654 g
87.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.99 g

Tyrosine

1.24 g

173% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.45 g
126% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.818 g
109% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.752 g
251% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

749 mg
74.9% of 1000 mg AI

Minerals

Copper, Cu

2.33 mg
259% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

69.1 mg
864% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

582 mg
139% of 420 mg RDA

Minerals

Manganese, Mn

5.20 mg
226% of 2.30 mg AI

Minerals

Phosphorus; P

1027 mg
147% of 700 mg RDA

Minerals

Potassium, K

7456 mg
159% of 4700 mg AI

Minerals

Selenium, Se

20.6 µg
37.5% of 55.0 µg RDA

Minerals

Sodium, Na

222 mg
14.8% of 1500 mg AI

Minerals

Zinc, Zn

14.2 mg
129% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

8054 µg
895% of 900 µg RDA

Vitamins

Vit E

95.2 mg

Vit E add.

0 mg

634% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

2.94 mg
3.27% of 90.0 mg RDA

Vitamins

Vit B1

1.08 mg
89.9% of 1.20 mg RDA

Vitamins

Vit B2

4.02 mg
309% of 1.30 mg RDA

Vitamins

Vit B3

32.9 mg
206% of 16.0 mg RDA

Vitamins

Vit B5

8.21 mg
164% of 5.00 mg AI

Vitamins

Vit B6

7.00 mg
539% of 1.30 mg RDA

Vitamins

Vit B9

160 µg
40.1% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

168 mg
30.6% of 550 mg AI

Vitamins

Vit K1

263 µg

Vit K2

? µg

219% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

1.48 g
106% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

7.00 g
50.1% of 14.0 g MAX
5% of total calories