Spices, paprika
261g (38 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 43.8 % | 43.8% of 76.8 g RDA | |
| Carbs | 40.8 % | 40.8% of 346 g AI | |
| Sugars | 83.1 % | 83.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 240 % | 240% of 38.0 g AI | |
| Protein | 61.5 % | 61.5% of 60.0 g RDA | |
| Water | 0.793 % | 0.793% of 3700 g AI | |
| Energy | 29.3 % | 29.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 60.9 % | 60.9% of 0.3 g RDA | |
| Threonine | 114 % | 114% of 1.13 g RDA | |
| Isoleucine | 99.2 % | 99.2% of 1.50 g RDA | |
| Leucine | 82.1 % | 82.1% of 2.93 g RDA | |
| Lysine | 80.0 % | 80.0% of 2.25 g RDA | |
| Methionine | 69.6 % | 69.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
138 % | 138% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 87.0 % | 87.0% of 0.75 g RDA | |
| Cysteine | 200 % | 200% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 59.8 % | 59.8% of 1000 mg AI | |
| Copper, Cu | 207 % | 207% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 690 % | 690% of 8.00 mg RDA | |
| Magnesium, Mg | 111 % | 111% of 420 mg RDA | |
| Manganese, Mn | 180 % | 180% of 2.30 mg AI | |
| Phosphorus; P | 117 % | 117% of 700 mg RDA | |
| Potassium, K | 127 % | 127% of 4700 mg AI | |
| Selenium, Se | 29.9 % | 29.9% of 55.0 µg RDA | |
| Sodium, Na | 11.8 % | 11.8% of 1500 mg AI | |
| Zinc, Zn | 103 % | 103% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 714 % | 714% of 900 µg RDA | |
|
Vit E + Vit E add. |
506 % | 506% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.61 % | 2.61% of 90.0 mg RDA | |
| Vit B1 | 71.8 % | 71.8% of 1.20 mg RDA | |
| Vit B2 | 247 % | 247% of 1.30 mg RDA | |
| Vit B3 | 164 % | 164% of 16.0 mg RDA | |
| Vit B5 | 131 % | 131% of 5.00 mg AI | |
| Vit B6 | 430 % | 430% of 1.30 mg RDA | |
| Vit B9 | 32.0 % | 32.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 24.4 % | 24.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
175 % | 175% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 84.7 % | 84.7% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 40.0 % | 40.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
141g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
29.3g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
27.0g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
91.1g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
33.6 g
43.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
141 g
40.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
27.0 g
83.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
91.1 g
240% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
36.9 g
61.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
29.3 g
0.793% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.183 g
60.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.28 g
114% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.49 g
99.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.40 g
82.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.80 g
80.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.522 g
69.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.59 g
Tyrosine
0.992 g
138% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.96 g
100% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.653 g
87.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.6 g
200% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.18 g
84.7% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.59 g
40.0% of 14.0 g MAX
5% of total calories
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