Spices, paprika
223g (32 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 37.4 % | 37.4% of 76.8 g RDA | |
| Carbs | 34.8 % | 34.8% of 346 g AI | |
| Sugars | 71.0 % | 71.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 205 % | 205% of 38.0 g AI | |
| Protein | 52.6 % | 52.6% of 60.0 g RDA | |
| Water | 0.677 % | 0.677% of 3700 g AI | |
| Energy | 25.0 % | 25.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 52.0 % | 52.0% of 0.3 g RDA | |
| Threonine | 97.1 % | 97.1% of 1.13 g RDA | |
| Isoleucine | 84.7 % | 84.7% of 1.50 g RDA | |
| Leucine | 70.1 % | 70.1% of 2.93 g RDA | |
| Lysine | 68.4 % | 68.4% of 2.25 g RDA | |
| Methionine | 59.5 % | 59.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
118 % | 118% of 1.88 g RDA | |
| Valine | 85.8 % | 85.8% of 1.95 g RDA | |
| Histidine | 74.3 % | 74.3% of 0.75 g RDA | |
| Cysteine | 171 % | 171% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 51.1 % | 51.1% of 1000 mg AI | |
| Copper, Cu | 177 % | 177% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 589 % | 589% of 8.00 mg RDA | |
| Magnesium, Mg | 94.5 % | 94.5% of 420 mg RDA | |
| Manganese, Mn | 154 % | 154% of 2.30 mg AI | |
| Phosphorus; P | 100 % | 100% of 700 mg RDA | |
| Potassium, K | 108 % | 108% of 4700 mg AI | |
| Selenium, Se | 25.5 % | 25.5% of 55.0 µg RDA | |
| Sodium, Na | 10.1 % | 10.1% of 1500 mg AI | |
| Zinc, Zn | 87.8 % | 87.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 610 % | 610% of 900 µg RDA | |
|
Vit E + Vit E add. |
433 % | 433% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.23 % | 2.23% of 90.0 mg RDA | |
| Vit B1 | 61.3 % | 61.3% of 1.20 mg RDA | |
| Vit B2 | 211 % | 211% of 1.30 mg RDA | |
| Vit B3 | 140 % | 140% of 16.0 mg RDA | |
| Vit B5 | 112 % | 112% of 5.00 mg AI | |
| Vit B6 | 367 % | 367% of 1.30 mg RDA | |
| Vit B9 | 27.3 % | 27.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 20.9 % | 20.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
149 % | 149% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 72.3 % | 72.3% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 34.2 % | 34.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
120g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
25.1g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
23.1g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
77.8g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
28.7 g
37.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
120 g
34.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
23.1 g
71.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
77.8 g
205% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
31.5 g
52.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
25.1 g
0.677% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.156 g
52.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.09 g
97.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.27 g
84.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.05 g
70.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.54 g
68.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.446 g
59.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.36 g
Tyrosine
0.847 g
118% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.67 g
85.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.558 g
74.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.513 g
171% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.01 g
72.3% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.77 g
34.2% of 14.0 g MAX
5% of total calories
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