Spices, paprika
207g (30 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 34.7 % | 34.7% of 76.8 g RDA | |
| Carbs | 32.3 % | 32.3% of 346 g AI | |
| Sugars | 65.9 % | 65.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 190 % | 190% of 38.0 g AI | |
| Protein | 48.8 % | 48.8% of 60.0 g RDA | |
| Water | 0.629 % | 0.629% of 3700 g AI | |
| Energy | 23.2 % | 23.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 48.3 % | 48.3% of 0.3 g RDA | |
| Threonine | 90.2 % | 90.2% of 1.13 g RDA | |
| Isoleucine | 78.7 % | 78.7% of 1.50 g RDA | |
| Leucine | 65.1 % | 65.1% of 2.93 g RDA | |
| Lysine | 63.5 % | 63.5% of 2.25 g RDA | |
| Methionine | 55.2 % | 55.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
109 % | 109% of 1.88 g RDA | |
| Valine | 79.6 % | 79.6% of 1.95 g RDA | |
| Histidine | 69.0 % | 69.0% of 0.75 g RDA | |
| Cysteine | 159 % | 159% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 47.4 % | 47.4% of 1000 mg AI | |
| Copper, Cu | 164 % | 164% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 547 % | 547% of 8.00 mg RDA | |
| Magnesium, Mg | 87.7 % | 87.7% of 420 mg RDA | |
| Manganese, Mn | 143 % | 143% of 2.30 mg AI | |
| Phosphorus; P | 92.9 % | 92.9% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 23.7 % | 23.7% of 55.0 µg RDA | |
| Sodium, Na | 9.38 % | 9.38% of 1500 mg AI | |
| Zinc, Zn | 81.5 % | 81.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 566 % | 566% of 900 µg RDA | |
|
Vit E + Vit E add. |
402 % | 402% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.07 % | 2.07% of 90.0 mg RDA | |
| Vit B1 | 56.9 % | 56.9% of 1.20 mg RDA | |
| Vit B2 | 196 % | 196% of 1.30 mg RDA | |
| Vit B3 | 130 % | 130% of 16.0 mg RDA | |
| Vit B5 | 104 % | 104% of 5.00 mg AI | |
| Vit B6 | 341 % | 341% of 1.30 mg RDA | |
| Vit B9 | 25.4 % | 25.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 19.4 % | 19.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
139 % | 139% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 67.1 % | 67.1% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 31.7 % | 31.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
112g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
23.3g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
21.4g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
72.2g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
26.7 g
34.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
112 g
32.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
21.4 g
65.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
72.2 g
190% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
29.3 g
48.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
23.3 g
0.629% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.145 g
48.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.01 g
90.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.18 g
78.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.90 g
65.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.43 g
63.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.414 g
55.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.26 g
Tyrosine
0.787 g
109% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.55 g
79.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.518 g
69.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.476 g
159% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.938 g
67.1% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.43 g
31.7% of 14.0 g MAX
5% of total calories
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