Spices, paprika
200g (29 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 33.6 % | 33.6% of 76.8 g RDA | |
| Carbs | 31.2 % | 31.2% of 346 g AI | |
| Sugars | 63.7 % | 63.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 184 % | 184% of 38.0 g AI | |
| Protein | 47.1 % | 47.1% of 60.0 g RDA | |
| Water | 0.608 % | 0.608% of 3700 g AI | |
| Energy | 22.4 % | 22.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 46.7 % | 46.7% of 0.3 g RDA | |
| Threonine | 87.1 % | 87.1% of 1.13 g RDA | |
| Isoleucine | 76.0 % | 76.0% of 1.50 g RDA | |
| Leucine | 62.9 % | 62.9% of 2.93 g RDA | |
| Lysine | 61.3 % | 61.3% of 2.25 g RDA | |
| Methionine | 53.3 % | 53.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
106 % | 106% of 1.88 g RDA | |
| Valine | 76.9 % | 76.9% of 1.95 g RDA | |
| Histidine | 66.7 % | 66.7% of 0.75 g RDA | |
| Cysteine | 153 % | 153% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 45.8 % | 45.8% of 1000 mg AI | |
| Copper, Cu | 158 % | 158% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 529 % | 529% of 8.00 mg RDA | |
| Magnesium, Mg | 84.8 % | 84.8% of 420 mg RDA | |
| Manganese, Mn | 138 % | 138% of 2.30 mg AI | |
| Phosphorus; P | 89.7 % | 89.7% of 700 mg RDA | |
| Potassium, K | 97.0 % | 97.0% of 4700 mg AI | |
| Selenium, Se | 22.9 % | 22.9% of 55.0 µg RDA | |
| Sodium, Na | 9.07 % | 9.07% of 1500 mg AI | |
| Zinc, Zn | 78.7 % | 78.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 547 % | 547% of 900 µg RDA | |
|
Vit E + Vit E add. |
388 % | 388% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.00 % | 2.00% of 90.0 mg RDA | |
| Vit B1 | 55.0 % | 55.0% of 1.20 mg RDA | |
| Vit B2 | 189 % | 189% of 1.30 mg RDA | |
| Vit B3 | 126 % | 126% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 329 % | 329% of 1.30 mg RDA | |
| Vit B9 | 24.5 % | 24.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 18.7 % | 18.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
134 % | 134% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 64.9 % | 64.9% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 30.6 % | 30.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
108g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
22.5g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
20.7g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
69.8g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
25.8 g
33.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
108 g
31.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
20.7 g
63.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
69.8 g
184% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
28.3 g
47.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
22.5 g
0.608% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.14 g
46.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.98 g
87.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.14 g
76.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.84 g
62.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.38 g
61.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.4 g
53.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.22 g
Tyrosine
0.76 g
106% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.50 g
76.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.5 g
66.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.46 g
153% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.906 g
64.9% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.28 g
30.6% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.