Spices, paprika
160g (23 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 26.8 % | 26.8% of 76.8 g RDA | |
| Carbs | 25.0 % | 25.0% of 346 g AI | |
| Sugars | 50.9 % | 50.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 147 % | 147% of 38.0 g AI | |
| Protein | 37.7 % | 37.7% of 60.0 g RDA | |
| Water | 0.486 % | 0.486% of 3700 g AI | |
| Energy | 17.9 % | 17.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 37.3 % | 37.3% of 0.3 g RDA | |
| Threonine | 69.7 % | 69.7% of 1.13 g RDA | |
| Isoleucine | 60.8 % | 60.8% of 1.50 g RDA | |
| Leucine | 50.3 % | 50.3% of 2.93 g RDA | |
| Lysine | 49.1 % | 49.1% of 2.25 g RDA | |
| Methionine | 42.7 % | 42.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
84.5 % | 84.5% of 1.88 g RDA | |
| Valine | 61.5 % | 61.5% of 1.95 g RDA | |
| Histidine | 53.3 % | 53.3% of 0.75 g RDA | |
| Cysteine | 123 % | 123% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 36.6 % | 36.6% of 1000 mg AI | |
| Copper, Cu | 127 % | 127% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 423 % | 423% of 8.00 mg RDA | |
| Magnesium, Mg | 67.8 % | 67.8% of 420 mg RDA | |
| Manganese, Mn | 111 % | 111% of 2.30 mg AI | |
| Phosphorus; P | 71.8 % | 71.8% of 700 mg RDA | |
| Potassium, K | 77.6 % | 77.6% of 4700 mg AI | |
| Selenium, Se | 18.3 % | 18.3% of 55.0 µg RDA | |
| Sodium, Na | 7.25 % | 7.25% of 1500 mg AI | |
| Zinc, Zn | 63.0 % | 63.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 438 % | 438% of 900 µg RDA | |
|
Vit E + Vit E add. |
310 % | 310% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.60 % | 1.60% of 90.0 mg RDA | |
| Vit B1 | 44.0 % | 44.0% of 1.20 mg RDA | |
| Vit B2 | 151 % | 151% of 1.30 mg RDA | |
| Vit B3 | 101 % | 101% of 16.0 mg RDA | |
| Vit B5 | 80.3 % | 80.3% of 5.00 mg AI | |
| Vit B6 | 264 % | 264% of 1.30 mg RDA | |
| Vit B9 | 19.6 % | 19.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 15.0 % | 15.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
107 % | 107% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 51.9 % | 51.9% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 24.5 % | 24.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
86.4g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
18.0g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
16.5g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
55.8g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
20.6 g
26.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
86.4 g
25.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
16.5 g
50.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
55.8 g
147% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
22.6 g
37.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
18.0 g
0.486% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.112 g
37.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.784 g
69.7% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.912 g
60.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.47 g
50.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.10 g
49.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.32 g
42.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.976 g
Tyrosine
0.608 g
84.5% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.20 g
61.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.4 g
53.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.368 g
123% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.725 g
51.9% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.42 g
24.5% of 14.0 g MAX
5% of total calories
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