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Spices, paprika    160g (23 tbsp)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 26.8 % 26.8% of 76.8 g RDA
Carbs 25.0 % 25.0% of 346 g AI
Sugars 50.9 % 50.9% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 147 % 147% of 38.0 g AI
Protein 37.7 % 37.7% of 60.0 g RDA
Water 0.486 % 0.486% of 3700 g AI
Energy 17.9 % 17.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 37.3 % 37.3% of 0.3 g RDA
Threonine 69.7 % 69.7% of 1.13 g RDA
Isoleucine 60.8 % 60.8% of 1.50 g RDA
Leucine 50.3 % 50.3% of 2.93 g RDA
Lysine 49.1 % 49.1% of 2.25 g RDA
Methionine 42.7 % 42.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
84.5 % 84.5% of 1.88 g RDA
Valine 61.5 % 61.5% of 1.95 g RDA
Histidine 53.3 % 53.3% of 0.75 g RDA
Cysteine 123 % 123% of 0.3 g RDA
Minerals
Calcium, Ca 36.6 % 36.6% of 1000 mg AI
Copper, Cu 127 % 127% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 423 % 423% of 8.00 mg RDA
Magnesium, Mg 67.8 % 67.8% of 420 mg RDA
Manganese, Mn 111 % 111% of 2.30 mg AI
Phosphorus; P 71.8 % 71.8% of 700 mg RDA
Potassium, K 77.6 % 77.6% of 4700 mg AI
Selenium, Se 18.3 % 18.3% of 55.0 µg RDA
Sodium, Na 7.25 % 7.25% of 1500 mg AI
Zinc, Zn 63.0 % 63.0% of 11.0 mg RDA
Vitamins
Vit A 438 % 438% of 900 µg RDA
Vit E
+
Vit E add.
310 % 310% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.60 % 1.60% of 90.0 mg RDA
Vit B1 44.0 % 44.0% of 1.20 mg RDA
Vit B2 151 % 151% of 1.30 mg RDA
Vit B3 101 % 101% of 16.0 mg RDA
Vit B5 80.3 % 80.3% of 5.00 mg AI
Vit B6 264 % 264% of 1.30 mg RDA
Vit B9 19.6 % 19.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 15.0 % 15.0% of 550 mg AI
Vit K1
+
Vit K2
107 % 107% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 51.9 % 51.9% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 24.5 % 24.5% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

20.6g
13.0% of total weight

Macro Nutrient

Carbs

86.4g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

22.6g
14.0% of total weight

Macro Nutrient

Water

18.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

12.4g
7.70% of total weight

Macro Nutrient

Sugars

16.5g
10.00% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

55.8g
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.3%

Macro Nutrients

Fat

20.6 g
26.8% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

86.4 g
25.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

16.5 g
50.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

55.8 g
147% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

22.6 g
37.7% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

18.0 g
0.486% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

451 kcal
17.9% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.112 g
37.3% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.784 g
69.7% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.912 g
60.8% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.47 g
50.3% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.10 g
49.1% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.32 g
42.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.976 g

Tyrosine

0.608 g

84.5% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.20 g
61.5% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.4 g
53.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.368 g
123% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

366 mg
36.6% of 1000 mg AI

Minerals

Copper, Cu

1.14 mg
127% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

33.8 mg
423% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

285 mg
67.8% of 420 mg RDA

Minerals

Manganese, Mn

2.54 mg
111% of 2.30 mg AI

Minerals

Phosphorus; P

502 mg
71.8% of 700 mg RDA

Minerals

Potassium, K

3648 mg
77.6% of 4700 mg AI

Minerals

Selenium, Se

10.1 µg
18.3% of 55.0 µg RDA

Minerals

Sodium, Na

109 mg
7.25% of 1500 mg AI

Minerals

Zinc, Zn

6.93 mg
63.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

3941 µg
438% of 900 µg RDA

Vitamins

Vit E

46.6 mg

Vit E add.

0 mg

310% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.44 mg
1.60% of 90.0 mg RDA

Vitamins

Vit B1

0.528 mg
44.0% of 1.20 mg RDA

Vitamins

Vit B2

1.97 mg
151% of 1.30 mg RDA

Vitamins

Vit B3

16.1 mg
101% of 16.0 mg RDA

Vitamins

Vit B5

4.02 mg
80.3% of 5.00 mg AI

Vitamins

Vit B6

3.43 mg
264% of 1.30 mg RDA

Vitamins

Vit B9

78.4 µg
19.6% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

82.4 mg
15.0% of 550 mg AI

Vitamins

Vit K1

128 µg

Vit K2

? µg

107% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.725 g
51.9% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

3.42 g
24.5% of 14.0 g MAX
5% of total calories