Spices, paprika
150g (22 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 25.2 % | 25.2% of 76.8 g RDA | |
| Carbs | 23.4 % | 23.4% of 346 g AI | |
| Sugars | 47.8 % | 47.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 138 % | 138% of 38.0 g AI | |
| Protein | 35.4 % | 35.4% of 60.0 g RDA | |
| Water | 0.456 % | 0.456% of 3700 g AI | |
| Energy | 16.8 % | 16.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 35.0 % | 35.0% of 0.3 g RDA | |
| Threonine | 65.3 % | 65.3% of 1.13 g RDA | |
| Isoleucine | 57.0 % | 57.0% of 1.50 g RDA | |
| Leucine | 47.2 % | 47.2% of 2.93 g RDA | |
| Lysine | 46.0 % | 46.0% of 2.25 g RDA | |
| Methionine | 40.0 % | 40.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
79.2 % | 79.2% of 1.88 g RDA | |
| Valine | 57.7 % | 57.7% of 1.95 g RDA | |
| Histidine | 50.0 % | 50.0% of 0.75 g RDA | |
| Cysteine | 115 % | 115% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 34.4 % | 34.4% of 1000 mg AI | |
| Copper, Cu | 119 % | 119% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 396 % | 396% of 8.00 mg RDA | |
| Magnesium, Mg | 63.6 % | 63.6% of 420 mg RDA | |
| Manganese, Mn | 104 % | 104% of 2.30 mg AI | |
| Phosphorus; P | 67.3 % | 67.3% of 700 mg RDA | |
| Potassium, K | 72.8 % | 72.8% of 4700 mg AI | |
| Selenium, Se | 17.2 % | 17.2% of 55.0 µg RDA | |
| Sodium, Na | 6.80 % | 6.80% of 1500 mg AI | |
| Zinc, Zn | 59.0 % | 59.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 411 % | 411% of 900 µg RDA | |
|
Vit E + Vit E add. |
291 % | 291% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.50 % | 1.50% of 90.0 mg RDA | |
| Vit B1 | 41.3 % | 41.3% of 1.20 mg RDA | |
| Vit B2 | 142 % | 142% of 1.30 mg RDA | |
| Vit B3 | 94.3 % | 94.3% of 16.0 mg RDA | |
| Vit B5 | 75.3 % | 75.3% of 5.00 mg AI | |
| Vit B6 | 247 % | 247% of 1.30 mg RDA | |
| Vit B9 | 18.4 % | 18.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 14.0 % | 14.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 48.7 % | 48.7% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 23.0 % | 23.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
81.0g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
16.9g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
15.5g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
52.4g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
19.3 g
25.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
81.0 g
23.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
15.5 g
47.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
52.4 g
138% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
21.2 g
35.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
16.9 g
0.456% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.105 g
35.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.735 g
65.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.855 g
57.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.38 g
47.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.04 g
46.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.3 g
40.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.915 g
Tyrosine
0.57 g
79.2% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.13 g
57.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.375 g
50.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.345 g
115% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.68 g
48.7% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.21 g
23.0% of 14.0 g MAX
5% of total calories
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