Spices, paprika
131g (19 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 22.0 % | 22.0% of 76.8 g RDA | |
| Carbs | 20.5 % | 20.5% of 346 g AI | |
| Sugars | 41.7 % | 41.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 120 % | 120% of 38.0 g AI | |
| Protein | 30.9 % | 30.9% of 60.0 g RDA | |
| Water | 0.398 % | 0.398% of 3700 g AI | |
| Energy | 14.7 % | 14.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 30.6 % | 30.6% of 0.3 g RDA | |
| Threonine | 57.1 % | 57.1% of 1.13 g RDA | |
| Isoleucine | 49.8 % | 49.8% of 1.50 g RDA | |
| Leucine | 41.2 % | 41.2% of 2.93 g RDA | |
| Lysine | 40.2 % | 40.2% of 2.25 g RDA | |
| Methionine | 34.9 % | 34.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
69.2 % | 69.2% of 1.88 g RDA | |
| Valine | 50.4 % | 50.4% of 1.95 g RDA | |
| Histidine | 43.7 % | 43.7% of 0.75 g RDA | |
| Cysteine | 100 % | 100% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 30.0 % | 30.0% of 1000 mg AI | |
| Copper, Cu | 104 % | 104% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 346 % | 346% of 8.00 mg RDA | |
| Magnesium, Mg | 55.5 % | 55.5% of 420 mg RDA | |
| Manganese, Mn | 90.6 % | 90.6% of 2.30 mg AI | |
| Phosphorus; P | 58.8 % | 58.8% of 700 mg RDA | |
| Potassium, K | 63.5 % | 63.5% of 4700 mg AI | |
| Selenium, Se | 15.0 % | 15.0% of 55.0 µg RDA | |
| Sodium, Na | 5.94 % | 5.94% of 1500 mg AI | |
| Zinc, Zn | 51.6 % | 51.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 359 % | 359% of 900 µg RDA | |
|
Vit E + Vit E add. |
254 % | 254% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.31 % | 1.31% of 90.0 mg RDA | |
| Vit B1 | 36.0 % | 36.0% of 1.20 mg RDA | |
| Vit B2 | 124 % | 124% of 1.30 mg RDA | |
| Vit B3 | 82.4 % | 82.4% of 16.0 mg RDA | |
| Vit B5 | 65.8 % | 65.8% of 5.00 mg AI | |
| Vit B6 | 216 % | 216% of 1.30 mg RDA | |
| Vit B9 | 16.0 % | 16.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 12.3 % | 12.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
87.7 % | 87.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 42.5 % | 42.5% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 20.1 % | 20.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
70.7g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
14.7g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
13.5g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
45.7g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
16.9 g
22.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
70.7 g
20.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
13.5 g
41.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
45.7 g
120% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
18.5 g
30.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
14.7 g
0.398% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0917 g
30.6% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.642 g
57.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.747 g
49.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.21 g
41.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.904 g
40.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.262 g
34.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.799 g
Tyrosine
0.498 g
69.2% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.983 g
50.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.328 g
43.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.301 g
100% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.593 g
42.5% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.80 g
20.1% of 14.0 g MAX
5% of total calories
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