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Spices, paprika    131g (19 tbsp)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 22.0 % 22.0% of 76.8 g RDA
Carbs 20.5 % 20.5% of 346 g AI
Sugars 41.7 % 41.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 120 % 120% of 38.0 g AI
Protein 30.9 % 30.9% of 60.0 g RDA
Water 0.398 % 0.398% of 3700 g AI
Energy 14.7 % 14.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 30.6 % 30.6% of 0.3 g RDA
Threonine 57.1 % 57.1% of 1.13 g RDA
Isoleucine 49.8 % 49.8% of 1.50 g RDA
Leucine 41.2 % 41.2% of 2.93 g RDA
Lysine 40.2 % 40.2% of 2.25 g RDA
Methionine 34.9 % 34.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
69.2 % 69.2% of 1.88 g RDA
Valine 50.4 % 50.4% of 1.95 g RDA
Histidine 43.7 % 43.7% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 30.0 % 30.0% of 1000 mg AI
Copper, Cu 104 % 104% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 346 % 346% of 8.00 mg RDA
Magnesium, Mg 55.5 % 55.5% of 420 mg RDA
Manganese, Mn 90.6 % 90.6% of 2.30 mg AI
Phosphorus; P 58.8 % 58.8% of 700 mg RDA
Potassium, K 63.5 % 63.5% of 4700 mg AI
Selenium, Se 15.0 % 15.0% of 55.0 µg RDA
Sodium, Na 5.94 % 5.94% of 1500 mg AI
Zinc, Zn 51.6 % 51.6% of 11.0 mg RDA
Vitamins
Vit A 359 % 359% of 900 µg RDA
Vit E
+
Vit E add.
254 % 254% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.31 % 1.31% of 90.0 mg RDA
Vit B1 36.0 % 36.0% of 1.20 mg RDA
Vit B2 124 % 124% of 1.30 mg RDA
Vit B3 82.4 % 82.4% of 16.0 mg RDA
Vit B5 65.8 % 65.8% of 5.00 mg AI
Vit B6 216 % 216% of 1.30 mg RDA
Vit B9 16.0 % 16.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 12.3 % 12.3% of 550 mg AI
Vit K1
+
Vit K2
87.7 % 87.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 42.5 % 42.5% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 20.1 % 20.1% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

16.9g
13.0% of total weight

Macro Nutrient

Carbs

70.7g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.5g
14.0% of total weight

Macro Nutrient

Water

14.7g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

10.1g
7.70% of total weight

Macro Nutrient

Sugars

13.5g
10.00% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

45.7g
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.3%

Macro Nutrients

Fat

16.9 g
22.0% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

70.7 g
20.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

13.5 g
41.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

45.7 g
120% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

18.5 g
30.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

14.7 g
0.398% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

369 kcal
14.7% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.0917 g
30.6% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.642 g
57.1% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.747 g
49.8% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.21 g
41.2% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.904 g
40.2% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.262 g
34.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.799 g

Tyrosine

0.498 g

69.2% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.983 g
50.4% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.328 g
43.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.301 g
100% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

300 mg
30.0% of 1000 mg AI

Minerals

Copper, Cu

0.934 mg
104% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

27.7 mg
346% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

233 mg
55.5% of 420 mg RDA

Minerals

Manganese, Mn

2.08 mg
90.6% of 2.30 mg AI

Minerals

Phosphorus; P

411 mg
58.8% of 700 mg RDA

Minerals

Potassium, K

2987 mg
63.5% of 4700 mg AI

Minerals

Selenium, Se

8.25 µg
15.0% of 55.0 µg RDA

Minerals

Sodium, Na

89.1 mg
5.94% of 1500 mg AI

Minerals

Zinc, Zn

5.67 mg
51.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

3227 µg
359% of 900 µg RDA

Vitamins

Vit E

38.1 mg

Vit E add.

0 mg

254% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.18 mg
1.31% of 90.0 mg RDA

Vitamins

Vit B1

0.432 mg
36.0% of 1.20 mg RDA

Vitamins

Vit B2

1.61 mg
124% of 1.30 mg RDA

Vitamins

Vit B3

13.2 mg
82.4% of 16.0 mg RDA

Vitamins

Vit B5

3.29 mg
65.8% of 5.00 mg AI

Vitamins

Vit B6

2.80 mg
216% of 1.30 mg RDA

Vitamins

Vit B9

64.2 µg
16.0% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

67.5 mg
12.3% of 550 mg AI

Vitamins

Vit K1

105 µg

Vit K2

? µg

87.7% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.593 g
42.5% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.80 g
20.1% of 14.0 g MAX
5% of total calories