Spices, paprika
109g (16 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 18.3 % | 18.3% of 76.8 g RDA | |
| Carbs | 17.0 % | 17.0% of 346 g AI | |
| Sugars | 34.7 % | 34.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 25.7 % | 25.7% of 60.0 g RDA | |
| Water | 0.331 % | 0.331% of 3700 g AI | |
| Energy | 12.2 % | 12.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 25.4 % | 25.4% of 0.3 g RDA | |
| Threonine | 47.5 % | 47.5% of 1.13 g RDA | |
| Isoleucine | 41.4 % | 41.4% of 1.50 g RDA | |
| Leucine | 34.3 % | 34.3% of 2.93 g RDA | |
| Lysine | 33.4 % | 33.4% of 2.25 g RDA | |
| Methionine | 29.1 % | 29.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
57.6 % | 57.6% of 1.88 g RDA | |
| Valine | 41.9 % | 41.9% of 1.95 g RDA | |
| Histidine | 36.3 % | 36.3% of 0.75 g RDA | |
| Cysteine | 83.6 % | 83.6% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 25.0 % | 25.0% of 1000 mg AI | |
| Copper, Cu | 86.4 % | 86.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 288 % | 288% of 8.00 mg RDA | |
| Magnesium, Mg | 46.2 % | 46.2% of 420 mg RDA | |
| Manganese, Mn | 75.4 % | 75.4% of 2.30 mg AI | |
| Phosphorus; P | 48.9 % | 48.9% of 700 mg RDA | |
| Potassium, K | 52.9 % | 52.9% of 4700 mg AI | |
| Selenium, Se | 12.5 % | 12.5% of 55.0 µg RDA | |
| Sodium, Na | 4.94 % | 4.94% of 1500 mg AI | |
| Zinc, Zn | 42.9 % | 42.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 298 % | 298% of 900 µg RDA | |
|
Vit E + Vit E add. |
211 % | 211% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.09 % | 1.09% of 90.0 mg RDA | |
| Vit B1 | 30.0 % | 30.0% of 1.20 mg RDA | |
| Vit B2 | 103 % | 103% of 1.30 mg RDA | |
| Vit B3 | 68.5 % | 68.5% of 16.0 mg RDA | |
| Vit B5 | 54.7 % | 54.7% of 5.00 mg AI | |
| Vit B6 | 180 % | 180% of 1.30 mg RDA | |
| Vit B9 | 13.4 % | 13.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 10.2 % | 10.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
72.9 % | 72.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 35.4 % | 35.4% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 16.7 % | 16.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
58.8g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.3g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11.3g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
38.0g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
14.1 g
18.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
58.8 g
17.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
11.3 g
34.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.0 g
100% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
15.4 g
25.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
12.3 g
0.331% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0763 g
25.4% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.534 g
47.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.621 g
41.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.00 g
34.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.752 g
33.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.218 g
29.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.665 g
Tyrosine
0.414 g
57.6% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.818 g
41.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.273 g
36.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.251 g
83.6% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.494 g
35.4% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.33 g
16.7% of 14.0 g MAX
5% of total calories
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