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Spices, paprika    106g (15 tbsp)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 17.8 % 17.8% of 76.8 g RDA
Carbs 16.6 % 16.6% of 346 g AI
Sugars 33.7 % 33.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 97.4 % 97.4% of 38.0 g AI
Protein 25.0 % 25.0% of 60.0 g RDA
Water 0.322 % 0.322% of 3700 g AI
Energy 11.9 % 11.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 24.7 % 24.7% of 0.3 g RDA
Threonine 46.2 % 46.2% of 1.13 g RDA
Isoleucine 40.3 % 40.3% of 1.50 g RDA
Leucine 33.3 % 33.3% of 2.93 g RDA
Lysine 32.5 % 32.5% of 2.25 g RDA
Methionine 28.3 % 28.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
56.0 % 56.0% of 1.88 g RDA
Valine 40.8 % 40.8% of 1.95 g RDA
Histidine 35.3 % 35.3% of 0.75 g RDA
Cysteine 81.3 % 81.3% of 0.3 g RDA
Minerals
Calcium, Ca 24.3 % 24.3% of 1000 mg AI
Copper, Cu 84.0 % 84.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 280 % 280% of 8.00 mg RDA
Magnesium, Mg 44.9 % 44.9% of 420 mg RDA
Manganese, Mn 73.3 % 73.3% of 2.30 mg AI
Phosphorus; P 47.5 % 47.5% of 700 mg RDA
Potassium, K 51.4 % 51.4% of 4700 mg AI
Selenium, Se 12.1 % 12.1% of 55.0 µg RDA
Sodium, Na 4.81 % 4.81% of 1500 mg AI
Zinc, Zn 41.7 % 41.7% of 11.0 mg RDA
Vitamins
Vit A 290 % 290% of 900 µg RDA
Vit E
+
Vit E add.
206 % 206% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.06 % 1.06% of 90.0 mg RDA
Vit B1 29.2 % 29.2% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 66.6 % 66.6% of 16.0 mg RDA
Vit B5 53.2 % 53.2% of 5.00 mg AI
Vit B6 175 % 175% of 1.30 mg RDA
Vit B9 13.0 % 13.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 9.93 % 9.93% of 550 mg AI
Vit K1
+
Vit K2
70.9 % 70.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 34.4 % 34.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 16.2 % 16.2% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

13.7g
13.0% of total weight

Macro Nutrient

Carbs

57.2g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.0g
14.0% of total weight

Macro Nutrient

Water

11.9g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.20g
7.70% of total weight

Macro Nutrient

Sugars

11.0g
10.00% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

37.0g
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.3%

Macro Nutrients

Fat

13.7 g
17.8% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

57.2 g
16.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

11.0 g
33.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

37.0 g
97.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

15.0 g
25.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

11.9 g
0.322% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

299 kcal
11.9% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.0742 g
24.7% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.519 g
46.2% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.604 g
40.3% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.975 g
33.3% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.731 g
32.5% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.212 g
28.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.647 g

Tyrosine

0.403 g

56.0% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.795 g
40.8% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.265 g
35.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.244 g
81.3% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

243 mg
24.3% of 1000 mg AI

Minerals

Copper, Cu

0.756 mg
84.0% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

22.4 mg
280% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

189 mg
44.9% of 420 mg RDA

Minerals

Manganese, Mn

1.69 mg
73.3% of 2.30 mg AI

Minerals

Phosphorus; P

333 mg
47.5% of 700 mg RDA

Minerals

Potassium, K

2417 mg
51.4% of 4700 mg AI

Minerals

Selenium, Se

6.68 µg
12.1% of 55.0 µg RDA

Minerals

Sodium, Na

72.1 mg
4.81% of 1500 mg AI

Minerals

Zinc, Zn

4.59 mg
41.7% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

2611 µg
290% of 900 µg RDA

Vitamins

Vit E

30.8 mg

Vit E add.

0 mg

206% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.954 mg
1.06% of 90.0 mg RDA

Vitamins

Vit B1

0.35 mg
29.2% of 1.20 mg RDA

Vitamins

Vit B2

1.30 mg
100% of 1.30 mg RDA

Vitamins

Vit B3

10.7 mg
66.6% of 16.0 mg RDA

Vitamins

Vit B5

2.66 mg
53.2% of 5.00 mg AI

Vitamins

Vit B6

2.27 mg
175% of 1.30 mg RDA

Vitamins

Vit B9

51.9 µg
13.0% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

54.6 mg
9.93% of 550 mg AI

Vitamins

Vit K1

85.1 µg

Vit K2

? µg

70.9% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.48 g
34.4% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.27 g
16.2% of 14.0 g MAX
5% of total calories