Spices, paprika
106g (15 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 17.8 % | 17.8% of 76.8 g RDA | |
| Carbs | 16.6 % | 16.6% of 346 g AI | |
| Sugars | 33.7 % | 33.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 97.4 % | 97.4% of 38.0 g AI | |
| Protein | 25.0 % | 25.0% of 60.0 g RDA | |
| Water | 0.322 % | 0.322% of 3700 g AI | |
| Energy | 11.9 % | 11.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 24.7 % | 24.7% of 0.3 g RDA | |
| Threonine | 46.2 % | 46.2% of 1.13 g RDA | |
| Isoleucine | 40.3 % | 40.3% of 1.50 g RDA | |
| Leucine | 33.3 % | 33.3% of 2.93 g RDA | |
| Lysine | 32.5 % | 32.5% of 2.25 g RDA | |
| Methionine | 28.3 % | 28.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
56.0 % | 56.0% of 1.88 g RDA | |
| Valine | 40.8 % | 40.8% of 1.95 g RDA | |
| Histidine | 35.3 % | 35.3% of 0.75 g RDA | |
| Cysteine | 81.3 % | 81.3% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 24.3 % | 24.3% of 1000 mg AI | |
| Copper, Cu | 84.0 % | 84.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 280 % | 280% of 8.00 mg RDA | |
| Magnesium, Mg | 44.9 % | 44.9% of 420 mg RDA | |
| Manganese, Mn | 73.3 % | 73.3% of 2.30 mg AI | |
| Phosphorus; P | 47.5 % | 47.5% of 700 mg RDA | |
| Potassium, K | 51.4 % | 51.4% of 4700 mg AI | |
| Selenium, Se | 12.1 % | 12.1% of 55.0 µg RDA | |
| Sodium, Na | 4.81 % | 4.81% of 1500 mg AI | |
| Zinc, Zn | 41.7 % | 41.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 290 % | 290% of 900 µg RDA | |
|
Vit E + Vit E add. |
206 % | 206% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.06 % | 1.06% of 90.0 mg RDA | |
| Vit B1 | 29.2 % | 29.2% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 66.6 % | 66.6% of 16.0 mg RDA | |
| Vit B5 | 53.2 % | 53.2% of 5.00 mg AI | |
| Vit B6 | 175 % | 175% of 1.30 mg RDA | |
| Vit B9 | 13.0 % | 13.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 9.93 % | 9.93% of 550 mg AI | |
|
Vit K1 + Vit K2 |
70.9 % | 70.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 34.4 % | 34.4% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 16.2 % | 16.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
57.2g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.9g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11.0g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
37.0g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
13.7 g
17.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
57.2 g
16.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
11.0 g
33.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
37.0 g
97.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
15.0 g
25.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
11.9 g
0.322% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0742 g
24.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.519 g
46.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.604 g
40.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.975 g
33.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.731 g
32.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.212 g
28.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.647 g
Tyrosine
0.403 g
56.0% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.795 g
40.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.265 g
35.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.244 g
81.3% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.48 g
34.4% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.27 g
16.2% of 14.0 g MAX
5% of total calories
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