Spices, paprika 10000g (1449 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 1678 % | 1678% of 76.8 g RDA | |
Carbs | 1562 % | 1562% of 346 g AI | |
Sugars | 3183 % | 3183% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 9184 % | 9184% of 38.0 g AI | |
Protein | 2357 % | 2357% of 60.0 g RDA | |
Water | 30.4 % | 30.4% of 3700 g AI | |
Energy | 1122 % | 1122% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 2333 % | 2333% of 0.3 g RDA | |
Threonine | 4356 % | 4356% of 1.13 g RDA | |
Isoleucine | 3800 % | 3800% of 1.50 g RDA | |
Leucine | 3145 % | 3145% of 2.93 g RDA | |
Lysine | 3067 % | 3067% of 2.25 g RDA | |
Methionine | 2667 % | 2667% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
5280 % | 5280% of 1.88 g RDA | |
Valine | 3846 % | 3846% of 1.95 g RDA | |
Histidine | 3333 % | 3333% of 0.75 g RDA | |
Cysteine | 7667 % | 7667% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 2290 % | 2290% of 1000 mg AI | |
Copper, Cu | 7922 % | 7922% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 26425 % | 26425% of 8.00 mg RDA | |
Magnesium, Mg | 4238 % | 4238% of 420 mg RDA | |
Manganese, Mn | 6913 % | 6913% of 2.30 mg AI | |
Phosphorus; P | 4486 % | 4486% of 700 mg RDA | |
Potassium, K | 4851 % | 4851% of 4700 mg AI | |
Selenium, Se | 1145 % | 1145% of 55.0 µg RDA | |
Sodium, Na | 453 % | 453% of 1500 mg AI | |
Zinc, Zn | 3936 % | 3936% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 27367 % | 27367% of 900 µg RDA | |
Vit E + Vit E add. |
19400 % | 19400% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 100.0 % | 100.0% of 90.0 mg RDA | |
Vit B1 | 2750 % | 2750% of 1.20 mg RDA | |
Vit B2 | 9462 % | 9462% of 1.30 mg RDA | |
Vit B3 | 6288 % | 6288% of 16.0 mg RDA | |
Vit B5 | 5020 % | 5020% of 5.00 mg AI | |
Vit B6 | 16469 % | 16469% of 1.30 mg RDA | |
Vit B9 | 1225 % | 1225% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 936 % | 936% of 550 mg AI | |
Vit K1 + Vit K2 |
6692 % | 6692% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 3243 % | 3243% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 1532 % | 1532% of 14.0 g MAX |