Spices, paprika
10000g (1449 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1678 % | 1678% of 76.8 g RDA | |
| Carbs | 1562 % | 1562% of 346 g AI | |
| Sugars | 3183 % | 3183% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 9184 % | 9184% of 38.0 g AI | |
| Protein | 2357 % | 2357% of 60.0 g RDA | |
| Water | 30.4 % | 30.4% of 3700 g AI | |
| Energy | 1122 % | 1122% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2333 % | 2333% of 0.3 g RDA | |
| Threonine | 4356 % | 4356% of 1.13 g RDA | |
| Isoleucine | 3800 % | 3800% of 1.50 g RDA | |
| Leucine | 3145 % | 3145% of 2.93 g RDA | |
| Lysine | 3067 % | 3067% of 2.25 g RDA | |
| Methionine | 2667 % | 2667% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
5280 % | 5280% of 1.88 g RDA | |
| Valine | 3846 % | 3846% of 1.95 g RDA | |
| Histidine | 3333 % | 3333% of 0.75 g RDA | |
| Cysteine | 7667 % | 7667% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2290 % | 2290% of 1000 mg AI | |
| Copper, Cu | 7922 % | 7922% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 26425 % | 26425% of 8.00 mg RDA | |
| Magnesium, Mg | 4238 % | 4238% of 420 mg RDA | |
| Manganese, Mn | 6913 % | 6913% of 2.30 mg AI | |
| Phosphorus; P | 4486 % | 4486% of 700 mg RDA | |
| Potassium, K | 4851 % | 4851% of 4700 mg AI | |
| Selenium, Se | 1145 % | 1145% of 55.0 µg RDA | |
| Sodium, Na | 453 % | 453% of 1500 mg AI | |
| Zinc, Zn | 3936 % | 3936% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 27367 % | 27367% of 900 µg RDA | |
|
Vit E + Vit E add. |
19400 % | 19400% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 100.0 % | 100.0% of 90.0 mg RDA | |
| Vit B1 | 2750 % | 2750% of 1.20 mg RDA | |
| Vit B2 | 9462 % | 9462% of 1.30 mg RDA | |
| Vit B3 | 6288 % | 6288% of 16.0 mg RDA | |
| Vit B5 | 5020 % | 5020% of 5.00 mg AI | |
| Vit B6 | 16469 % | 16469% of 1.30 mg RDA | |
| Vit B9 | 1225 % | 1225% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 936 % | 936% of 550 mg AI | |
|
Vit K1 + Vit K2 |
6692 % | 6692% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 3243 % | 3243% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 1532 % | 1532% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
5399g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1124g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1034g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3490g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
1289 g
1678% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
5399 g
1562% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1034 g
3183% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3490 g
9184% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
1414 g
2357% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1124 g
30.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
7.00 g
2333% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
49.0 g
4356% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
57.0 g
3800% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
92.0 g
3145% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
69.0 g
3067% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
20.0 g
2667% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
61.0 g
Tyrosine
38.0 g
5280% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
75.0 g
3846% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
25.0 g
3333% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
23.0 g
7667% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
45.3 g
3243% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
214 g
1532% of 14.0 g MAX
5% of total calories
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