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Spices, paprika    10000g (1449 tbsp)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1678 % 1678% of 76.8 g RDA
Carbs 1562 % 1562% of 346 g AI
Sugars 3183 % 3183% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 9184 % 9184% of 38.0 g AI
Protein 2357 % 2357% of 60.0 g RDA
Water 30.4 % 30.4% of 3700 g AI
Energy 1122 % 1122% of 2514 kcal DRI
Essential Proteins
Tryptophan 2333 % 2333% of 0.3 g RDA
Threonine 4356 % 4356% of 1.13 g RDA
Isoleucine 3800 % 3800% of 1.50 g RDA
Leucine 3145 % 3145% of 2.93 g RDA
Lysine 3067 % 3067% of 2.25 g RDA
Methionine 2667 % 2667% of 0.75 g RDA
Phenylalanine
+
Tyrosine
5280 % 5280% of 1.88 g RDA
Valine 3846 % 3846% of 1.95 g RDA
Histidine 3333 % 3333% of 0.75 g RDA
Cysteine 7667 % 7667% of 0.3 g RDA
Minerals
Calcium, Ca 2290 % 2290% of 1000 mg AI
Copper, Cu 7922 % 7922% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 26425 % 26425% of 8.00 mg RDA
Magnesium, Mg 4238 % 4238% of 420 mg RDA
Manganese, Mn 6913 % 6913% of 2.30 mg AI
Phosphorus; P 4486 % 4486% of 700 mg RDA
Potassium, K 4851 % 4851% of 4700 mg AI
Selenium, Se 1145 % 1145% of 55.0 µg RDA
Sodium, Na 453 % 453% of 1500 mg AI
Zinc, Zn 3936 % 3936% of 11.0 mg RDA
Vitamins
Vit A 27367 % 27367% of 900 µg RDA
Vit E
+
Vit E add.
19400 % 19400% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 2750 % 2750% of 1.20 mg RDA
Vit B2 9462 % 9462% of 1.30 mg RDA
Vit B3 6288 % 6288% of 16.0 mg RDA
Vit B5 5020 % 5020% of 5.00 mg AI
Vit B6 16469 % 16469% of 1.30 mg RDA
Vit B9 1225 % 1225% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 936 % 936% of 550 mg AI
Vit K1
+
Vit K2
6692 % 6692% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 3243 % 3243% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 1532 % 1532% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

1289g
13.0% of total weight

Macro Nutrient

Carbs

5399g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1414g
14.0% of total weight

Macro Nutrient

Water

1124g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

774g
7.70% of total weight

Macro Nutrient

Sugars

1034g
10.00% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

3490g
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.3%

Macro Nutrients

Fat

1289 g
1678% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

5399 g
1562% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1034 g
3183% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

3490 g
9184% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

1414 g
2357% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1124 g
30.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

28200 kcal
1122% of 2514 kcal DRI

Essential Proteins

Tryptophan

7.00 g
2333% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

49.0 g
4356% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

57.0 g
3800% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

92.0 g
3145% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

69.0 g
3067% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

20.0 g
2667% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

61.0 g

Tyrosine

38.0 g

5280% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

75.0 g
3846% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

25.0 g
3333% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

23.0 g
7667% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

22900 mg
2290% of 1000 mg AI

Minerals

Copper, Cu

71.3 mg
7922% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

2114 mg
26425% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

17800 mg
4238% of 420 mg RDA

Minerals

Manganese, Mn

159 mg
6913% of 2.30 mg AI

Minerals

Phosphorus; P

31400 mg
4486% of 700 mg RDA

Minerals

Potassium, K

228000 mg
4851% of 4700 mg AI

Minerals

Selenium, Se

630 µg
1145% of 55.0 µg RDA

Minerals

Sodium, Na

6800 mg
453% of 1500 mg AI

Minerals

Zinc, Zn

433 mg
3936% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

246300 µg
27367% of 900 µg RDA

Vitamins

Vit E

2910 mg

Vit E add.

0 mg

19400% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

90.0 mg
100.0% of 90.0 mg RDA

Vitamins

Vit B1

33.0 mg
2750% of 1.20 mg RDA

Vitamins

Vit B2

123 mg
9462% of 1.30 mg RDA

Vitamins

Vit B3

1006 mg
6288% of 16.0 mg RDA

Vitamins

Vit B5

251 mg
5020% of 5.00 mg AI

Vitamins

Vit B6

214 mg
16469% of 1.30 mg RDA

Vitamins

Vit B9

4900 µg
1225% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

5150 mg
936% of 550 mg AI

Vitamins

Vit K1

8030 µg

Vit K2

? µg

6692% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

45.3 g
3243% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

214 g
1532% of 14.0 g MAX
5% of total calories