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Spices, paprika    200g (29 tbsp)

Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K Ω6 Ω3 E+D Trns Sat
Detailed nutrient list
Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % total g total % RDI RDI
Fat 13.0 % 25.8 g 33.6 % 76.8 g
Carbs 54.0 % 108.0 g 31.2 % 345.7 g
Sugars 10.0 % 20.7 g 63.7 % 32.5 g
Starch ? ?
Fibers 35.0 % 69.8 g 183.7 % 38.0 g
Protein 14.0 % 28.3 g 47.1 % 60.0 g
Water 11.0 % 22.5 g 0.6 % 3,700.0 g
Ash 7.7 % 15.5 g
0.3 %
 
Energy 564.0 kcal 22.4 % 2,514.0 kcal

Group

Spices and Herbs

Essential Proteins

Tryptophan

0.14g
46.7% of 0.3g RDA
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Essential Proteins

Threonine

0.98g
87.1% of 1.13g RDA
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Essential Proteins

Isoleucine

1.14g
76.0% of 1.50g RDA
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Essential Proteins

Leucine

1.84g
62.9% of 2.93g RDA
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Essential Proteins

Lysine

1.38g
61.3% of 2.25g RDA
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Essential Proteins

Methionine

0.4g
53.3% of 0.75g RDA
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Essential Proteins

Phenylalanine

1.98g

Tyrosine

0.76g
106% of 1.88g RDA
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Essential Proteins

Valine

1.50g
76.9% of 1.95g RDA
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Essential Proteins

Histidine

0.5g
66.7% of 0.75g RDA
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Essential Proteins

Cysteine

0.46g
153% of 0.3g RDA
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Minerals

Calcium, Ca

458mg
45.8% of 1,000mg AI
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Minerals

Copper, Cu

1.43mg
158% of 0.9mg RDA
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Minerals

Fluoride, F

? µg
? % of 4,000µg AI
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Minerals

Iron, Fe

42.3mg
529% of 8.00mg RDA
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Minerals

Magnesium, Mg

356mg
84.8% of 420mg RDA
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Minerals

Manganese, Mn

3.18mg
138% of 2.30mg AI
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Minerals

Phosphorus; P

628mg
89.7% of 700mg RDA
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Minerals

Potassium, K

4,560mg
97.0% of 4,700mg AI
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Minerals

Selenium, Se

12.6µg
22.9% of 55.0µg RDA
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Minerals

Sodium, Na

136mg
9.07% of 1,500mg AI
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Minerals

Zinc, Zn

8.66mg
78.7% of 11.0mg RDA
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Vitamins

Vit A

4,926µg
547% of 900µg RDA
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Vitamins

Vit E

58.2mg

Vit E add.

0mg
388% of 15.0mg RDA
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Vitamins

Vit D

0IU
0% of 600IU AI
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Vitamins

Vit C

1.80mg
2.00% of 90.0mg RDA
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Vitamins

Vit B1

0.66mg
55.0% of 1.20mg RDA
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Vitamins

Vit B2

2.46mg
189% of 1.30mg RDA
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Vitamins

Vit B3

20.1mg
126% of 16.0mg RDA
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Vitamins

Vit B5

5.02mg
100% of 5.00mg AI
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Vitamins

Vit B6

4.28mg
329% of 1.30mg RDA
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Vitamins

Vit B9

98.0µg
24.5% of 400µg RDA
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Vitamins

Vit B12

0µg

Vit B12 add.

0µg
0% of 2.40µg RDA
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Vitamins

Choline

103mg
18.7% of 550mg AI
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Vitamins

Vit K1

161µg

Vit K2

? µg
134% of 120µg AI
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Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2g AI
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Essential Omega fatty acids

Ω3 Essential ALA

0.906g
64.9% of 1.40g AI
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Essential Omega fatty acids

Ω3 ~Essential EPA

0g

Ω3 ~Essential DHA

0g
0% of 0.25g AI
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Undesired nutrients

Trans Fat

0g
0% of 2.79g MAX
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Undesired nutrients

Saturated Fat

4.28g
15.0% of 14.0g MAX
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