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Spices, mustard seed, ground    87.0g (7.8 tbsp)

Spices, mustard seed, ground 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 41.0 % 41.0% of 76.8 g RDA
Carbs 7.07 % 7.07% of 346 g AI
Sugars 18.2 % 18.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 27.9 % 27.9% of 38.0 g AI
Protein 37.8 % 37.8% of 60.0 g RDA
Water 0.124 % 0.124% of 3700 g AI
Energy 17.6 % 17.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 74.2 % 74.2% of 0.3 g RDA
Threonine 64.8 % 64.8% of 1.13 g RDA
Isoleucine 68.6 % 68.6% of 1.50 g RDA
Leucine 61.9 % 61.9% of 2.93 g RDA
Lysine 71.3 % 71.3% of 2.25 g RDA
Methionine 56.0 % 56.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
92.0 % 92.0% of 1.88 g RDA
Valine 67.3 % 67.3% of 1.95 g RDA
Histidine 102 % 102% of 0.75 g RDA
Cysteine 197 % 197% of 0.3 g RDA
Minerals
Calcium, Ca 23.1 % 23.1% of 1000 mg AI
Copper, Cu 62.4 % 62.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 76.6 % 76.6% of 420 mg RDA
Manganese, Mn 92.6 % 92.6% of 2.30 mg AI
Phosphorus; P 103 % 103% of 700 mg RDA
Potassium, K 13.7 % 13.7% of 4700 mg AI
Selenium, Se 329 % 329% of 55.0 µg RDA
Sodium, Na 0.754 % 0.754% of 1500 mg AI
Zinc, Zn 48.1 % 48.1% of 11.0 mg RDA
Vitamins
Vit A 0.193 % 0.193% of 900 µg RDA
Vit E
+
Vit E add.
29.4 % 29.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.86 % 6.86% of 90.0 mg RDA
Vit B1 58.4 % 58.4% of 1.20 mg RDA
Vit B2 17.5 % 17.5% of 1.30 mg RDA
Vit B3 25.7 % 25.7% of 16.0 mg RDA
Vit B5 14.1 % 14.1% of 5.00 mg AI
Vit B6 26.6 % 26.6% of 1.30 mg RDA
Vit B9 35.2 % 35.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 19.4 % 19.4% of 550 mg AI
Vit K1
+
Vit K2
3.92 % 3.92% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 12.4 % 12.4% of 14.0 g MAX