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Spices, mustard seed, ground    703g (63 tbsp)

Spices, mustard seed, ground 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 332 % 332% of 76.8 g RDA
Carbs 57.1 % 57.1% of 346 g AI
Sugars 147 % 147% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 226 % 226% of 38.0 g AI
Protein 306 % 306% of 60.0 g RDA
Water 1.00 % 1.00% of 3700 g AI
Energy 142 % 142% of 2514 kcal DRI
Essential Proteins
Tryptophan 600 % 600% of 0.3 g RDA
Threonine 524 % 524% of 1.13 g RDA
Isoleucine 554 % 554% of 1.50 g RDA
Leucine 500 % 500% of 2.93 g RDA
Lysine 576 % 576% of 2.25 g RDA
Methionine 453 % 453% of 0.75 g RDA
Phenylalanine
+
Tyrosine
743 % 743% of 1.88 g RDA
Valine 544 % 544% of 1.95 g RDA
Histidine 823 % 823% of 0.75 g RDA
Cysteine 1593 % 1593% of 0.3 g RDA
Minerals
Calcium, Ca 187 % 187% of 1000 mg AI
Copper, Cu 504 % 504% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 809 % 809% of 8.00 mg RDA
Magnesium, Mg 619 % 619% of 420 mg RDA
Manganese, Mn 748 % 748% of 2.30 mg AI
Phosphorus; P 832 % 832% of 700 mg RDA
Potassium, K 110 % 110% of 4700 mg AI
Selenium, Se 2660 % 2660% of 55.0 µg RDA
Sodium, Na 6.09 % 6.09% of 1500 mg AI
Zinc, Zn 389 % 389% of 11.0 mg RDA
Vitamins
Vit A 1.56 % 1.56% of 900 µg RDA
Vit E
+
Vit E add.
238 % 238% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 55.5 % 55.5% of 90.0 mg RDA
Vit B1 472 % 472% of 1.20 mg RDA
Vit B2 141 % 141% of 1.30 mg RDA
Vit B3 208 % 208% of 16.0 mg RDA
Vit B5 114 % 114% of 5.00 mg AI
Vit B6 215 % 215% of 1.30 mg RDA
Vit B9 285 % 285% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 157 % 157% of 550 mg AI
Vit K1
+
Vit K2
31.6 % 31.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX