Spices, mustard seed, ground    499g (45 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	235 %	235% of 76.8 g RDA
Carbs	40.5 %	40.5% of 346 g AI
Sugars	104 %	104% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	160 %	160% of 38.0 g AI
Protein	217 %	217% of 60.0 g RDA
Water	0.711 %	0.711% of 3700 g AI
Energy	101 %	101% of 2514 kcal DRI

Essential Proteins
Tryptophan	426 %	426% of 0.3 g RDA
Threonine	372 %	372% of 1.13 g RDA
Isoleucine	394 %	394% of 1.50 g RDA
Leucine	355 %	355% of 2.93 g RDA
Lysine	409 %	409% of 2.25 g RDA
Methionine	321 %	321% of 0.75 g RDA
Phenylalanine + Tyrosine	527 %	527% of 1.88 g RDA
Valine	386 %	386% of 1.95 g RDA
Histidine	584 %	584% of 0.75 g RDA
Cysteine	1131 %	1131% of 0.3 g RDA

Minerals
Calcium, Ca	133 %	133% of 1000 mg AI
Copper, Cu	358 %	358% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	574 %	574% of 8.00 mg RDA
Magnesium, Mg	440 %	440% of 420 mg RDA
Manganese, Mn	531 %	531% of 2.30 mg AI
Phosphorus; P	590 %	590% of 700 mg RDA
Potassium, K	78.4 %	78.4% of 4700 mg AI
Selenium, Se	1888 %	1888% of 55.0 µg RDA
Sodium, Na	4.32 %	4.32% of 1500 mg AI
Zinc, Zn	276 %	276% of 11.0 mg RDA

Vitamins
Vit A	1.11 %	1.11% of 900 µg RDA
Vit E + Vit E add.	169 %	169% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	39.4 %	39.4% of 90.0 mg RDA
Vit B1	335 %	335% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	148 %	148% of 16.0 mg RDA
Vit B5	80.8 %	80.8% of 5.00 mg AI
Vit B6	152 %	152% of 1.30 mg RDA
Vit B9	202 %	202% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	111 %	111% of 550 mg AI
Vit K1 + Vit K2	22.5 %	22.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	71.1 %	71.1% of 14.0 g MAX