Spices, mustard seed, ground    339g (30 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	160 %	160% of 76.8 g RDA
Carbs	27.5 %	27.5% of 346 g AI
Sugars	70.9 %	70.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	109 %	109% of 38.0 g AI
Protein	147 %	147% of 60.0 g RDA
Water	0.483 %	0.483% of 3700 g AI
Energy	68.5 %	68.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	289 %	289% of 0.3 g RDA
Threonine	253 %	253% of 1.13 g RDA
Isoleucine	267 %	267% of 1.50 g RDA
Leucine	241 %	241% of 2.93 g RDA
Lysine	278 %	278% of 2.25 g RDA
Methionine	218 %	218% of 0.75 g RDA
Phenylalanine + Tyrosine	358 %	358% of 1.88 g RDA
Valine	262 %	262% of 1.95 g RDA
Histidine	397 %	397% of 0.75 g RDA
Cysteine	768 %	768% of 0.3 g RDA

Minerals
Calcium, Ca	90.2 %	90.2% of 1000 mg AI
Copper, Cu	243 %	243% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	390 %	390% of 8.00 mg RDA
Magnesium, Mg	299 %	299% of 420 mg RDA
Manganese, Mn	361 %	361% of 2.30 mg AI
Phosphorus; P	401 %	401% of 700 mg RDA
Potassium, K	53.2 %	53.2% of 4700 mg AI
Selenium, Se	1283 %	1283% of 55.0 µg RDA
Sodium, Na	2.94 %	2.94% of 1500 mg AI
Zinc, Zn	187 %	187% of 11.0 mg RDA

Vitamins
Vit A	0.753 %	0.753% of 900 µg RDA
Vit E + Vit E add.	115 %	115% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	26.7 %	26.7% of 90.0 mg RDA
Vit B1	227 %	227% of 1.20 mg RDA
Vit B2	68.1 %	68.1% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	54.9 %	54.9% of 5.00 mg AI
Vit B6	104 %	104% of 1.30 mg RDA
Vit B9	137 %	137% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	75.6 %	75.6% of 550 mg AI
Vit K1 + Vit K2	15.3 %	15.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	48.3 %	48.3% of 14.0 g MAX