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Spices, mustard seed, ground    328g (29 tbsp)

Spices, mustard seed, ground 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 155 % 155% of 76.8 g RDA
Carbs 26.7 % 26.7% of 346 g AI
Sugars 68.6 % 68.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 105 % 105% of 38.0 g AI
Protein 143 % 143% of 60.0 g RDA
Water 0.467 % 0.467% of 3700 g AI
Energy 66.3 % 66.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 280 % 280% of 0.3 g RDA
Threonine 244 % 244% of 1.13 g RDA
Isoleucine 259 % 259% of 1.50 g RDA
Leucine 233 % 233% of 2.93 g RDA
Lysine 269 % 269% of 2.25 g RDA
Methionine 211 % 211% of 0.75 g RDA
Phenylalanine
+
Tyrosine
347 % 347% of 1.88 g RDA
Valine 254 % 254% of 1.95 g RDA
Histidine 384 % 384% of 0.75 g RDA
Cysteine 743 % 743% of 0.3 g RDA
Minerals
Calcium, Ca 87.2 % 87.2% of 1000 mg AI
Copper, Cu 235 % 235% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 378 % 378% of 8.00 mg RDA
Magnesium, Mg 289 % 289% of 420 mg RDA
Manganese, Mn 349 % 349% of 2.30 mg AI
Phosphorus; P 388 % 388% of 700 mg RDA
Potassium, K 51.5 % 51.5% of 4700 mg AI
Selenium, Se 1241 % 1241% of 55.0 µg RDA
Sodium, Na 2.84 % 2.84% of 1500 mg AI
Zinc, Zn 181 % 181% of 11.0 mg RDA
Vitamins
Vit A 0.729 % 0.729% of 900 µg RDA
Vit E
+
Vit E add.
111 % 111% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 25.9 % 25.9% of 90.0 mg RDA
Vit B1 220 % 220% of 1.20 mg RDA
Vit B2 65.9 % 65.9% of 1.30 mg RDA
Vit B3 97.0 % 97.0% of 16.0 mg RDA
Vit B5 53.1 % 53.1% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 133 % 133% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 73.2 % 73.2% of 550 mg AI
Vit K1
+
Vit K2
14.8 % 14.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 46.7 % 46.7% of 14.0 g MAX