Spices, mustard seed, ground    1231g (110 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	581 %	581% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	257 %	257% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	395 %	395% of 38.0 g AI
Protein	535 %	535% of 60.0 g RDA
Water	1.75 %	1.75% of 3700 g AI
Energy	249 %	249% of 2514 kcal DRI

Essential Proteins
Tryptophan	1050 %	1050% of 0.3 g RDA
Threonine	917 %	917% of 1.13 g RDA
Isoleucine	971 %	971% of 1.50 g RDA
Leucine	875 %	875% of 2.93 g RDA
Lysine	1009 %	1009% of 2.25 g RDA
Methionine	793 %	793% of 0.75 g RDA
Phenylalanine + Tyrosine	1301 %	1301% of 1.88 g RDA
Valine	953 %	953% of 1.95 g RDA
Histidine	1441 %	1441% of 0.75 g RDA
Cysteine	2790 %	2790% of 0.3 g RDA

Minerals
Calcium, Ca	327 %	327% of 1000 mg AI
Copper, Cu	882 %	882% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1417 %	1417% of 8.00 mg RDA
Magnesium, Mg	1084 %	1084% of 420 mg RDA
Manganese, Mn	1310 %	1310% of 2.30 mg AI
Phosphorus; P	1456 %	1456% of 700 mg RDA
Potassium, K	193 %	193% of 4700 mg AI
Selenium, Se	4658 %	4658% of 55.0 µg RDA
Sodium, Na	10.7 %	10.7% of 1500 mg AI
Zinc, Zn	680 %	680% of 11.0 mg RDA

Vitamins
Vit A	2.74 %	2.74% of 900 µg RDA
Vit E + Vit E add.	416 %	416% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	97.1 %	97.1% of 90.0 mg RDA
Vit B1	826 %	826% of 1.20 mg RDA
Vit B2	247 %	247% of 1.30 mg RDA
Vit B3	364 %	364% of 16.0 mg RDA
Vit B5	199 %	199% of 5.00 mg AI
Vit B6	376 %	376% of 1.30 mg RDA
Vit B9	499 %	499% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	275 %	275% of 550 mg AI
Vit K1 + Vit K2	55.4 %	55.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	175 %	175% of 14.0 g MAX