Spices, mustard seed, ground    165g (15 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	77.8 %	77.8% of 76.8 g RDA
Carbs	13.4 %	13.4% of 346 g AI
Sugars	34.5 %	34.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	53.0 %	53.0% of 38.0 g AI
Protein	71.7 %	71.7% of 60.0 g RDA
Water	0.235 %	0.235% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	141 %	141% of 0.3 g RDA
Threonine	123 %	123% of 1.13 g RDA
Isoleucine	130 %	130% of 1.50 g RDA
Leucine	117 %	117% of 2.93 g RDA
Lysine	135 %	135% of 2.25 g RDA
Methionine	106 %	106% of 0.75 g RDA
Phenylalanine + Tyrosine	174 %	174% of 1.88 g RDA
Valine	128 %	128% of 1.95 g RDA
Histidine	193 %	193% of 0.75 g RDA
Cysteine	374 %	374% of 0.3 g RDA

Minerals
Calcium, Ca	43.9 %	43.9% of 1000 mg AI
Copper, Cu	118 %	118% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	190 %	190% of 8.00 mg RDA
Magnesium, Mg	145 %	145% of 420 mg RDA
Manganese, Mn	176 %	176% of 2.30 mg AI
Phosphorus; P	195 %	195% of 700 mg RDA
Potassium, K	25.9 %	25.9% of 4700 mg AI
Selenium, Se	624 %	624% of 55.0 µg RDA
Sodium, Na	1.43 %	1.43% of 1500 mg AI
Zinc, Zn	91.2 %	91.2% of 11.0 mg RDA

Vitamins
Vit A	0.367 %	0.367% of 900 µg RDA
Vit E + Vit E add.	55.8 %	55.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	13.0 %	13.0% of 90.0 mg RDA
Vit B1	111 %	111% of 1.20 mg RDA
Vit B2	33.1 %	33.1% of 1.30 mg RDA
Vit B3	48.8 %	48.8% of 16.0 mg RDA
Vit B5	26.7 %	26.7% of 5.00 mg AI
Vit B6	50.4 %	50.4% of 1.30 mg RDA
Vit B9	66.8 %	66.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	36.8 %	36.8% of 550 mg AI
Vit K1 + Vit K2	7.42 %	7.42% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	23.5 %	23.5% of 14.0 g MAX