Change weight

g
  =

Add to active recipe

g
  =

Spices, mace, ground    527g (99 tbsp)

         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 222 % 222% of 76.8 g RDA
Carbs 77.0 % 77.0% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 280 % 280% of 38.0 g AI
Protein 58.9 % 58.9% of 60.0 g RDA
Water 1.16 % 1.16% of 3700 g AI
Energy 99.6 % 99.6% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 133 % 133% of 1000 mg AI
Copper, Cu 1445 % 1445% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 916 % 916% of 8.00 mg RDA
Magnesium, Mg 205 % 205% of 420 mg RDA
Manganese, Mn 344 % 344% of 2.30 mg AI
Phosphorus; P 82.8 % 82.8% of 700 mg RDA
Potassium, K 51.9 % 51.9% of 4700 mg AI
Selenium, Se 25.9 % 25.9% of 55.0 µg RDA
Sodium, Na 28.1 % 28.1% of 1500 mg AI
Zinc, Zn 110 % 110% of 11.0 mg RDA
Vitamins
Vit A 23.4 % 23.4% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 123 % 123% of 90.0 mg RDA
Vit B1 137 % 137% of 1.20 mg RDA
Vit B2 182 % 182% of 1.30 mg RDA
Vit B3 44.5 % 44.5% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 64.9 % 64.9% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 359 % 359% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

171g
32.0% of total weight

Macro Nutrient

Carbs

266g
51.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.4g
6.70% of total weight

Macro Nutrient

Water

43.1g
8.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

11.8g
2.20% of total weight

Macro Nutrient

Fibers

106g
20.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

171 g
222% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

266 g
77.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

106 g
280% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

35.4 g
58.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

43.1 g
1.16% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2503 kcal
99.6% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1328 mg
133% of 1000 mg AI

Minerals

Copper, Cu

13.0 mg
1445% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

73.3 mg
916% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

859 mg
205% of 420 mg RDA

Minerals

Manganese, Mn

7.91 mg
344% of 2.30 mg AI

Minerals

Phosphorus; P

580 mg
82.8% of 700 mg RDA

Minerals

Potassium, K

2440 mg
51.9% of 4700 mg AI

Minerals

Selenium, Se

14.2 µg
25.9% of 55.0 µg RDA

Minerals

Sodium, Na

422 mg
28.1% of 1500 mg AI

Minerals

Zinc, Zn

12.1 mg
110% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

211 µg
23.4% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

111 mg
123% of 90.0 mg RDA

Vitamins

Vit B1

1.64 mg
137% of 1.20 mg RDA

Vitamins

Vit B2

2.36 mg
182% of 1.30 mg RDA

Vitamins

Vit B3

7.11 mg
44.5% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

0.843 mg
64.9% of 1.30 mg RDA

Vitamins

Vit B9

401 µg
100% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

50.1 g
359% of 14.0 g MAX
5% of total calories