Spices, mace, ground
45288g (8545 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 19090 % | 19090% of 76.8 g RDA | |
| Carbs | 6616 % | 6616% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 24074 % | 24074% of 38.0 g AI | |
| Protein | 5065 % | 5065% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 8557 % | 8557% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11413 % | 11413% of 1000 mg AI | |
| Copper, Cu | 124139 % | 124139% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 78688 % | 78688% of 8.00 mg RDA | |
| Magnesium, Mg | 17576 % | 17576% of 420 mg RDA | |
| Manganese, Mn | 29536 % | 29536% of 2.30 mg AI | |
| Phosphorus; P | 7117 % | 7117% of 700 mg RDA | |
| Potassium, K | 4461 % | 4461% of 4700 mg AI | |
| Selenium, Se | 2223 % | 2223% of 55.0 µg RDA | |
| Sodium, Na | 2415 % | 2415% of 1500 mg AI | |
| Zinc, Zn | 9469 % | 9469% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2013 % | 2013% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 10567 % | 10567% of 90.0 mg RDA | |
| Vit B1 | 11775 % | 11775% of 1.20 mg RDA | |
| Vit B2 | 15607 % | 15607% of 1.30 mg RDA | |
| Vit B3 | 3821 % | 3821% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 5574 % | 5574% of 1.30 mg RDA | |
| Vit B9 | 8605 % | 8605% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 30837 % | 30837% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
22870g
51.0% of total weight
51.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
8.20% of total weight
8.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
9148g
20.0% of total weight
20.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
14664 g
19090% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
22870 g
6616% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9148 g
24074% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
3039 g
5065% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4307 g
30837% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.