Spices, ginger, ground    250g (46 tbsp)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	13.8 %	13.8% of 76.8 g RDA
Carbs	51.8 %	51.8% of 346 g AI
Sugars	26.1 %	26.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	92.8 %	92.8% of 38.0 g AI
Protein	37.4 %	37.4% of 60.0 g RDA
Water	0.672 %	0.672% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	127 %	127% of 0.3 g RDA
Threonine	64.3 %	64.3% of 1.13 g RDA
Isoleucine	56.9 %	56.9% of 1.50 g RDA
Leucine	43.9 %	43.9% of 2.93 g RDA
Lysine	26.8 %	26.8% of 2.25 g RDA
Methionine	29.7 %	29.7% of 0.75 g RDA
Phenylalanine + Tyrosine	73.9 %	73.9% of 1.88 g RDA
Valine	52.7 %	52.7% of 1.95 g RDA
Histidine	66.4 %	66.4% of 0.75 g RDA
Cysteine	82.5 %	82.5% of 0.3 g RDA

Minerals
Calcium, Ca	28.5 %	28.5% of 1000 mg AI
Copper, Cu	133 %	133% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	619 %	619% of 8.00 mg RDA
Magnesium, Mg	127 %	127% of 420 mg RDA
Manganese, Mn	3622 %	3622% of 2.30 mg AI
Phosphorus; P	60.0 %	60.0% of 700 mg RDA
Potassium, K	70.3 %	70.3% of 4700 mg AI
Selenium, Se	254 %	254% of 55.0 µg RDA
Sodium, Na	4.50 %	4.50% of 1500 mg AI
Zinc, Zn	82.8 %	82.8% of 11.0 mg RDA

Vitamins
Vit A	0.556 %	0.556% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.95 %	1.95% of 90.0 mg RDA
Vit B1	9.59 %	9.59% of 1.20 mg RDA
Vit B2	32.7 %	32.7% of 1.30 mg RDA
Vit B3	150 %	150% of 16.0 mg RDA
Vit B5	23.9 %	23.9% of 5.00 mg AI
Vit B6	120 %	120% of 1.30 mg RDA
Vit B9	8.13 %	8.13% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	18.7 %	18.7% of 550 mg AI
Vit K1 + Vit K2	1.67 %	1.67% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	39.9 %	39.9% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	46.5 %	46.5% of 14.0 g MAX