Spices, fenugreek seed
41856g (3771 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3493 % | 3493% of 76.8 g RDA | |
| Carbs | 7065 % | 7065% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 27096 % | 27096% of 38.0 g AI | |
| Protein | 16045 % | 16045% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 5378 % | 5378% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 54552 % | 54552% of 0.3 g RDA | |
| Threonine | 33410 % | 33410% of 1.13 g RDA | |
| Isoleucine | 34629 % | 34629% of 1.50 g RDA | |
| Leucine | 25142 % | 25142% of 2.93 g RDA | |
| Lysine | 31327 % | 31327% of 2.25 g RDA | |
| Methionine | 18863 % | 18863% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
41365 % | 41365% of 1.88 g RDA | |
| Valine | 23654 % | 23654% of 1.95 g RDA | |
| Histidine | 37280 % | 37280% of 0.75 g RDA | |
| Cysteine | 51483 % | 51483% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 7367 % | 7367% of 1000 mg AI | |
| Copper, Cu | 51622 % | 51622% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 175429 % | 175429% of 8.00 mg RDA | |
| Magnesium, Mg | 19035 % | 19035% of 420 mg RDA | |
| Manganese, Mn | 22347 % | 22347% of 2.30 mg AI | |
| Phosphorus; P | 17699 % | 17699% of 700 mg RDA | |
| Potassium, K | 6857 % | 6857% of 4700 mg AI | |
| Selenium, Se | 4794 % | 4794% of 55.0 µg RDA | |
| Sodium, Na | 1870 % | 1870% of 1500 mg AI | |
| Zinc, Zn | 9513 % | 9513% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 140 % | 140% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1395 % | 1395% of 90.0 mg RDA | |
| Vit B1 | 11231 % | 11231% of 1.20 mg RDA | |
| Vit B2 | 11784 % | 11784% of 1.30 mg RDA | |
| Vit B3 | 4290 % | 4290% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 19318 % | 19318% of 1.30 mg RDA | |
| Vit B9 | 5964 % | 5964% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4375 % | 4375% of 14.0 g MAX | |
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