Spices, fennel seed
41998g (7241 tbsp)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8130 % | 8130% of 76.8 g RDA | |
| Carbs | 6353 % | 6353% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 43987 % | 43987% of 38.0 g AI | |
| Protein | 11059 % | 11059% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 5763 % | 5763% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 35418 % | 35418% of 0.3 g RDA | |
| Threonine | 22474 % | 22474% of 1.13 g RDA | |
| Isoleucine | 19459 % | 19459% of 1.50 g RDA | |
| Leucine | 14301 % | 14301% of 2.93 g RDA | |
| Lysine | 14149 % | 14149% of 2.25 g RDA | |
| Methionine | 16855 % | 16855% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
23676 % | 23676% of 1.88 g RDA | |
| Valine | 19707 % | 19707% of 1.95 g RDA | |
| Histidine | 18535 % | 18535% of 0.75 g RDA | |
| Cysteine | 31079 % | 31079% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 50230 % | 50230% of 1000 mg AI | |
| Copper, Cu | 49791 % | 49791% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 97330 % | 97330% of 8.00 mg RDA | |
| Magnesium, Mg | 38498 % | 38498% of 420 mg RDA | |
| Manganese, Mn | 119293 % | 119293% of 2.30 mg AI | |
| Phosphorus; P | 29219 % | 29219% of 700 mg RDA | |
| Potassium, K | 15137 % | 15137% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 2464 % | 2464% of 1500 mg AI | |
| Zinc, Zn | 14127 % | 14127% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 327 % | 327% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 9800 % | 9800% of 90.0 mg RDA | |
| Vit B1 | 14279 % | 14279% of 1.20 mg RDA | |
| Vit B2 | 11404 % | 11404% of 1.30 mg RDA | |
| Vit B3 | 15880 % | 15880% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 15184 % | 15184% of 1.30 mg RDA | |
| Vit B9 | ? % | ? % of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1443 % | 1443% of 14.0 g MAX | |
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