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Spices, fennel seed    278g (48 tbsp)

Spices, fennel seed 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 53.8 % 53.8% of 76.8 g RDA
Carbs 42.1 % 42.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 291 % 291% of 38.0 g AI
Protein 73.2 % 73.2% of 60.0 g RDA
Water 0.662 % 0.662% of 3700 g AI
Energy 38.2 % 38.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 234 % 234% of 0.3 g RDA
Threonine 149 % 149% of 1.13 g RDA
Isoleucine 129 % 129% of 1.50 g RDA
Leucine 94.7 % 94.7% of 2.93 g RDA
Lysine 93.7 % 93.7% of 2.25 g RDA
Methionine 112 % 112% of 0.75 g RDA
Phenylalanine
+
Tyrosine
157 % 157% of 1.88 g RDA
Valine 130 % 130% of 1.95 g RDA
Histidine 123 % 123% of 0.75 g RDA
Cysteine 206 % 206% of 0.3 g RDA
Minerals
Calcium, Ca 332 % 332% of 1000 mg AI
Copper, Cu 330 % 330% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 644 % 644% of 8.00 mg RDA
Magnesium, Mg 255 % 255% of 420 mg RDA
Manganese, Mn 790 % 790% of 2.30 mg AI
Phosphorus; P 193 % 193% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 16.3 % 16.3% of 1500 mg AI
Zinc, Zn 93.5 % 93.5% of 11.0 mg RDA
Vitamins
Vit A 2.16 % 2.16% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 64.9 % 64.9% of 90.0 mg RDA
Vit B1 94.5 % 94.5% of 1.20 mg RDA
Vit B2 75.5 % 75.5% of 1.30 mg RDA
Vit B3 105 % 105% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 101 % 101% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.55 % 9.55% of 14.0 g MAX