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Spices, fennel seed    144g (25 tbsp)

Spices, fennel seed 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 27.9 % 27.9% of 76.8 g RDA
Carbs 21.8 % 21.8% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 151 % 151% of 38.0 g AI
Protein 37.9 % 37.9% of 60.0 g RDA
Water 0.343 % 0.343% of 3700 g AI
Energy 19.8 % 19.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 121 % 121% of 0.3 g RDA
Threonine 77.1 % 77.1% of 1.13 g RDA
Isoleucine 66.7 % 66.7% of 1.50 g RDA
Leucine 49.0 % 49.0% of 2.93 g RDA
Lysine 48.5 % 48.5% of 2.25 g RDA
Methionine 57.8 % 57.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
81.2 % 81.2% of 1.88 g RDA
Valine 67.6 % 67.6% of 1.95 g RDA
Histidine 63.6 % 63.6% of 0.75 g RDA
Cysteine 107 % 107% of 0.3 g RDA
Minerals
Calcium, Ca 172 % 172% of 1000 mg AI
Copper, Cu 171 % 171% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 334 % 334% of 8.00 mg RDA
Magnesium, Mg 132 % 132% of 420 mg RDA
Manganese, Mn 409 % 409% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 51.9 % 51.9% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 8.45 % 8.45% of 1500 mg AI
Zinc, Zn 48.4 % 48.4% of 11.0 mg RDA
Vitamins
Vit A 1.12 % 1.12% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 33.6 % 33.6% of 90.0 mg RDA
Vit B1 49.0 % 49.0% of 1.20 mg RDA
Vit B2 39.1 % 39.1% of 1.30 mg RDA
Vit B3 54.5 % 54.5% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 52.1 % 52.1% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.95 % 4.95% of 14.0 g MAX