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Teff, uncooked    228g

Teff, uncooked 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.07 % 7.07% of 76.8 g RDA
Carbs 48.3 % 48.3% of 346 g AI
Sugars 12.9 % 12.9% of 32.5 g RDA
Starch 30.3 % 30.3% of 275 g deducted
Fibers 48.1 % 48.1% of 38.0 g AI
Protein 50.6 % 50.6% of 60.0 g RDA
Water 0.544 % 0.544% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 106 % 106% of 0.3 g RDA
Threonine 104 % 104% of 1.13 g RDA
Isoleucine 76.3 % 76.3% of 1.50 g RDA
Leucine 83.4 % 83.4% of 2.93 g RDA
Lysine 38.2 % 38.2% of 2.25 g RDA
Methionine 130 % 130% of 0.75 g RDA
Phenylalanine
+
Tyrosine
141 % 141% of 1.88 g RDA
Valine 80.3 % 80.3% of 1.95 g RDA
Histidine 91.6 % 91.6% of 0.75 g RDA
Cysteine 180 % 180% of 0.3 g RDA
Minerals
Calcium, Ca 41.1 % 41.1% of 1000 mg AI
Copper, Cu 206 % 206% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 218 % 218% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 917 % 917% of 2.30 mg AI
Phosphorus; P 140 % 140% of 700 mg RDA
Potassium, K 20.7 % 20.7% of 4700 mg AI
Selenium, Se 18.3 % 18.3% of 55.0 µg RDA
Sodium, Na 1.83 % 1.83% of 1500 mg AI
Zinc, Zn 75.4 % 75.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1.22 % 1.22% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 74.2 % 74.2% of 1.20 mg RDA
Vit B2 47.4 % 47.4% of 1.30 mg RDA
Vit B3 48.0 % 48.0% of 16.0 mg RDA
Vit B5 43.0 % 43.0% of 5.00 mg AI
Vit B6 84.7 % 84.7% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
? % ? % of 2.40 µg RDA
Choline 5.44 % 5.44% of 550 mg AI
Vit K1
+
Vit K2
3.62 % 3.62% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 22.1 % 22.1% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.34 % 7.34% of 14.0 g MAX