Change weight

g

Add to active recipe

g

Noodles, flat, crunchy, Chinese restaurant    581g

Noodles, flat, crunchy, Chinese restaurant 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 240 % 240% of 76.8 g RDA
Carbs 87.2 % 87.2% of 346 g AI
Sugars 4.47 % 4.47% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 29.1 % 29.1% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 0.774 % 0.774% of 3700 g AI
Energy 120 % 120% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 12.2 % 12.2% of 1000 mg AI
Copper, Cu 78.8 % 78.8% of 0.9 mg RDA
Fluoride, F 0 % 0% of 4000 µg AI
Iron, Fe 128 % 128% of 8.00 mg RDA
Magnesium, Mg 29.1 % 29.1% of 420 mg RDA
Manganese, Mn 91.7 % 91.7% of 2.30 mg AI
Phosphorus; P 72.2 % 72.2% of 700 mg RDA
Potassium, K 11.0 % 11.0% of 4700 mg AI
Selenium, Se 339 % 339% of 55.0 µg RDA
Sodium, Na 146 % 146% of 1500 mg AI
Zinc, Zn 33.3 % 33.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
127 % 127% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 94.4 % 94.4% of 1.20 mg RDA
Vit B2 50.1 % 50.1% of 1.30 mg RDA
Vit B3 91.5 % 91.5% of 16.0 mg RDA
Vit B5 41.1 % 41.1% of 5.00 mg AI
Vit B6 12.1 % 12.1% of 1.30 mg RDA
Vit B9 24.7 % 24.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 8.56 % 8.56% of 550 mg AI
Vit K1
+
Vit K2
30.5 % 30.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 768 % 768% of 11.2 g AI
Ω3 Essential ALA 838 % 838% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 28.3 % 28.3% of 2.79 g MAX
Saturated Fat 205 % 205% of 14.0 g MAX