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Noodles, flat, crunchy, Chinese restaurant    161g

Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K Ω6 Ω3 E+D Trns Sat
Detailed nutrient list
Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % total g total % RDI RDI
Fat 32.0 % 51.0 g 66.4 % 76.8 g
Carbs 52.0 % 83.5 g 24.1 % 345.7 g
Sugars 0.3 % 0.4 g 1.2 % 32.5 g
Starch ? ?
Fibers 1.9 % 3.1 g 8.0 % 38.0 g
Protein 10.0 % 16.6 g 27.7 % 60.0 g
Water 4.9 % 7.9 g 0.2 % 3,700.0 g
Ash 1.1 % 1.8 g
 
Energy 838.0 kcal 33.3 % 2,514.0 kcal

Group

Cereal Grains and Pasta

Essential Proteins

Tryptophan

? g
? % of 0.3g RDA
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Essential Proteins

Threonine

? g
? % of 1.13g RDA
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Essential Proteins

Isoleucine

? g
? % of 1.50g RDA
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Essential Proteins

Leucine

? g
? % of 2.93g RDA
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Essential Proteins

Lysine

? g
? % of 2.25g RDA
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Essential Proteins

Methionine

? g
? % of 0.75g RDA
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Essential Proteins

Phenylalanine

? g

Tyrosine

? g
? % of 1.88g RDA
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Essential Proteins

Valine

? g
? % of 1.95g RDA
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Essential Proteins

Histidine

? g
? % of 0.75g RDA
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Essential Proteins

Cysteine

? g
? % of 0.3g RDA
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Minerals

Calcium, Ca

33.8mg
3.38% of 1,000mg AI
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Minerals

Copper, Cu

0.196mg
21.8% of 0.9mg RDA
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Minerals

Fluoride, F

0µg
0% of 4,000µg AI
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Minerals

Iron, Fe

2.83mg
35.4% of 8.00mg RDA
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Minerals

Magnesium, Mg

33.8mg
8.04% of 420mg RDA
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Minerals

Manganese, Mn

0.584mg
25.4% of 2.30mg AI
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Minerals

Phosphorus; P

140mg
20.0% of 700mg RDA
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Minerals

Potassium, K

143mg
3.05% of 4,700mg AI
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Minerals

Selenium, Se

51.6µg
93.9% of 55.0µg RDA
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Minerals

Sodium, Na

608mg
40.5% of 1,500mg AI
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Minerals

Zinc, Zn

1.01mg
9.21% of 11.0mg RDA
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Vitamins

Vit A

0µg
0% of 900µg RDA
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Vitamins

Vit E

5.29mg

Vit E add.

0mg
35.3% of 15.0mg RDA
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Vitamins

Vit D

0IU
0% of 600IU AI
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Vitamins

Vit C

0mg
0% of 90.0mg RDA
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Vitamins

Vit B1

0.314mg
26.1% of 1.20mg RDA
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Vitamins

Vit B2

0.18mg
13.9% of 1.30mg RDA
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Vitamins

Vit B3

4.05mg
25.3% of 16.0mg RDA
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Vitamins

Vit B5

0.569mg
11.4% of 5.00mg AI
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Vitamins

Vit B6

0.0434mg
3.34% of 1.30mg RDA
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Vitamins

Vit B9

27.3µg
6.84% of 400µg RDA
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Vitamins

Vit B12

0µg

Vit B12 add.

0µg
0% of 2.40µg RDA
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Vitamins

Choline

13.0mg
2.37% of 550mg AI
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Vitamins

Vit K1

10.1µg

Vit K2

? µg
8.44% of 120µg AI
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Essential Omega fatty acids

Ω6 Essential LA

23.8g
213% of 11.2g AI
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Essential Omega fatty acids

Ω3 Essential ALA

3.24g
232% of 1.40g AI
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Essential Omega fatty acids

Ω3 ~Essential EPA

0g

Ω3 ~Essential DHA

0g
0% of 0.25g AI
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Undesired nutrients

Trans Fat

0.219g
5.01% of 2.79g MAX
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Undesired nutrients

Saturated Fat

7.93g
35.1% of 14.0g MAX
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