Spices, cloves, ground
983g (149 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 166 % | 166% of 76.8 g RDA | |
| Carbs | 186 % | 186% of 346 g AI | |
| Sugars | 72.0 % | 72.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 877 % | 877% of 38.0 g AI | |
| Protein | 97.8 % | 97.8% of 60.0 g RDA | |
| Water | 2.62 % | 2.62% of 3700 g AI | |
| Energy | 107 % | 107% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 98.3 % | 98.3% of 0.3 g RDA | |
| Threonine | 157 % | 157% of 1.13 g RDA | |
| Isoleucine | 157 % | 157% of 1.50 g RDA | |
| Leucine | 134 % | 134% of 2.93 g RDA | |
| Lysine | 162 % | 162% of 2.25 g RDA | |
| Methionine | 105 % | 105% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
220 % | 220% of 1.88 g RDA | |
| Valine | 171 % | 171% of 1.95 g RDA | |
| Histidine | 170 % | 170% of 0.75 g RDA | |
| Cysteine | 229 % | 229% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 621 % | 621% of 1000 mg AI | |
| Copper, Cu | 402 % | 402% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1454 % | 1454% of 8.00 mg RDA | |
| Magnesium, Mg | 606 % | 606% of 420 mg RDA | |
| Manganese, Mn | 25698 % | 25698% of 2.30 mg AI | |
| Phosphorus; P | 146 % | 146% of 700 mg RDA | |
| Potassium, K | 213 % | 213% of 4700 mg AI | |
| Selenium, Se | 129 % | 129% of 55.0 µg RDA | |
| Sodium, Na | 182 % | 182% of 1500 mg AI | |
| Zinc, Zn | 207 % | 207% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 8.74 % | 8.74% of 900 µg RDA | |
|
Vit E + Vit E add. |
578 % | 578% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.18 % | 2.18% of 90.0 mg RDA | |
| Vit B1 | 129 % | 129% of 1.20 mg RDA | |
| Vit B2 | 166 % | 166% of 1.30 mg RDA | |
| Vit B3 | 95.8 % | 95.8% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 296 % | 296% of 1.30 mg RDA | |
| Vit B9 | 61.4 % | 61.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 66.8 % | 66.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1162 % | 1162% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 225 % | 225% of 11.2 g AI | |
| Ω3 Essential ALA | 412 % | 412% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
31.5 % | 31.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 89.4 % | 89.4% of 2.79 g MAX | |
| Saturated Fat | 278 % | 278% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
644g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
97.0g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
23.4g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
333g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
128 g
166% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
644 g
186% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
23.4 g
72.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
333 g
877% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
58.7 g
97.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
97.0 g
2.62% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.295 g
98.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.77 g
157% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.36 g
157% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.93 g
134% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.64 g
162% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.786 g
105% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.26 g
Tyrosine
1.87 g
220% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.34 g
171% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.28 g
170% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.688 g
229% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
25.1 g
225% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
5.75 g
412% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0786 g
Ω3 ~Essential DHA
0 g
31.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
2.50 g
89.4% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
38.8 g
278% of 14.0 g MAX
5% of total calories
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