Spices, cloves, ground
938g (142 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 159 % | 159% of 76.8 g RDA | |
| Carbs | 178 % | 178% of 346 g AI | |
| Sugars | 68.7 % | 68.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 837 % | 837% of 38.0 g AI | |
| Protein | 93.3 % | 93.3% of 60.0 g RDA | |
| Water | 2.50 % | 2.50% of 3700 g AI | |
| Energy | 102 % | 102% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 93.8 % | 93.8% of 0.3 g RDA | |
| Threonine | 150 % | 150% of 1.13 g RDA | |
| Isoleucine | 150 % | 150% of 1.50 g RDA | |
| Leucine | 128 % | 128% of 2.93 g RDA | |
| Lysine | 154 % | 154% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
210 % | 210% of 1.88 g RDA | |
| Valine | 164 % | 164% of 1.95 g RDA | |
| Histidine | 163 % | 163% of 0.75 g RDA | |
| Cysteine | 219 % | 219% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 593 % | 593% of 1000 mg AI | |
| Copper, Cu | 384 % | 384% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1387 % | 1387% of 8.00 mg RDA | |
| Magnesium, Mg | 578 % | 578% of 420 mg RDA | |
| Manganese, Mn | 24521 % | 24521% of 2.30 mg AI | |
| Phosphorus; P | 139 % | 139% of 700 mg RDA | |
| Potassium, K | 204 % | 204% of 4700 mg AI | |
| Selenium, Se | 123 % | 123% of 55.0 µg RDA | |
| Sodium, Na | 173 % | 173% of 1500 mg AI | |
| Zinc, Zn | 198 % | 198% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 8.34 % | 8.34% of 900 µg RDA | |
|
Vit E + Vit E add. |
552 % | 552% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.08 % | 2.08% of 90.0 mg RDA | |
| Vit B1 | 124 % | 124% of 1.20 mg RDA | |
| Vit B2 | 159 % | 159% of 1.30 mg RDA | |
| Vit B3 | 91.5 % | 91.5% of 16.0 mg RDA | |
| Vit B5 | 95.5 % | 95.5% of 5.00 mg AI | |
| Vit B6 | 282 % | 282% of 1.30 mg RDA | |
| Vit B9 | 58.6 % | 58.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 63.8 % | 63.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1108 % | 1108% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 215 % | 215% of 11.2 g AI | |
| Ω3 Essential ALA | 393 % | 393% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
30.0 % | 30.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 85.3 % | 85.3% of 2.79 g MAX | |
| Saturated Fat | 265 % | 265% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
615g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
92.6g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
22.3g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
318g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
122 g
159% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
615 g
178% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
22.3 g
68.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
318 g
837% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
56.0 g
93.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
92.6 g
2.50% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.281 g
93.8% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.69 g
150% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.25 g
150% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.75 g
128% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.47 g
154% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.75 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.16 g
Tyrosine
1.78 g
210% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.19 g
164% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.22 g
163% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.657 g
219% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
24.0 g
215% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
5.49 g
393% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.075 g
Ω3 ~Essential DHA
0 g
30.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
2.38 g
85.3% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
37.1 g
265% of 14.0 g MAX
5% of total calories
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