Spices, cloves, ground
918g (139 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 155 % | 155% of 76.8 g RDA | |
| Carbs | 174 % | 174% of 346 g AI | |
| Sugars | 67.3 % | 67.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 819 % | 819% of 38.0 g AI | |
| Protein | 91.3 % | 91.3% of 60.0 g RDA | |
| Water | 2.45 % | 2.45% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 91.8 % | 91.8% of 0.3 g RDA | |
| Threonine | 147 % | 147% of 1.13 g RDA | |
| Isoleucine | 147 % | 147% of 1.50 g RDA | |
| Leucine | 126 % | 126% of 2.93 g RDA | |
| Lysine | 151 % | 151% of 2.25 g RDA | |
| Methionine | 97.9 % | 97.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
206 % | 206% of 1.88 g RDA | |
| Valine | 160 % | 160% of 1.95 g RDA | |
| Histidine | 159 % | 159% of 0.75 g RDA | |
| Cysteine | 214 % | 214% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 580 % | 580% of 1000 mg AI | |
| Copper, Cu | 375 % | 375% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1357 % | 1357% of 8.00 mg RDA | |
| Magnesium, Mg | 566 % | 566% of 420 mg RDA | |
| Manganese, Mn | 23999 % | 23999% of 2.30 mg AI | |
| Phosphorus; P | 136 % | 136% of 700 mg RDA | |
| Potassium, K | 199 % | 199% of 4700 mg AI | |
| Selenium, Se | 120 % | 120% of 55.0 µg RDA | |
| Sodium, Na | 170 % | 170% of 1500 mg AI | |
| Zinc, Zn | 194 % | 194% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 8.16 % | 8.16% of 900 µg RDA | |
|
Vit E + Vit E add. |
540 % | 540% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.04 % | 2.04% of 90.0 mg RDA | |
| Vit B1 | 121 % | 121% of 1.20 mg RDA | |
| Vit B2 | 155 % | 155% of 1.30 mg RDA | |
| Vit B3 | 89.5 % | 89.5% of 16.0 mg RDA | |
| Vit B5 | 93.5 % | 93.5% of 5.00 mg AI | |
| Vit B6 | 276 % | 276% of 1.30 mg RDA | |
| Vit B9 | 57.4 % | 57.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 62.4 % | 62.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1085 % | 1085% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 210 % | 210% of 11.2 g AI | |
| Ω3 Essential ALA | 385 % | 385% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
29.4 % | 29.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 83.5 % | 83.5% of 2.79 g MAX | |
| Saturated Fat | 260 % | 260% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
602g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
90.6g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
21.8g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
311g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
119 g
155% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
602 g
174% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
21.8 g
67.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
311 g
819% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
54.8 g
91.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
90.6 g
2.45% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.275 g
91.8% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.65 g
147% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.20 g
147% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.67 g
126% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.40 g
151% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.734 g
97.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.11 g
Tyrosine
1.74 g
206% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.12 g
160% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.19 g
159% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.643 g
214% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
23.5 g
210% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
5.37 g
385% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0734 g
Ω3 ~Essential DHA
0 g
29.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
2.33 g
83.5% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
36.3 g
260% of 14.0 g MAX
5% of total calories
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