Spices, cloves, ground    918g (139 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	155 %	155% of 76.8 g RDA
Carbs	174 %	174% of 346 g AI
Sugars	67.3 %	67.3% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	819 %	819% of 38.0 g AI
Protein	91.3 %	91.3% of 60.0 g RDA
Water	2.45 %	2.45% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	91.8 %	91.8% of 0.3 g RDA
Threonine	147 %	147% of 1.13 g RDA
Isoleucine	147 %	147% of 1.50 g RDA
Leucine	126 %	126% of 2.93 g RDA
Lysine	151 %	151% of 2.25 g RDA
Methionine	97.9 %	97.9% of 0.75 g RDA
Phenylalanine + Tyrosine	206 %	206% of 1.88 g RDA
Valine	160 %	160% of 1.95 g RDA
Histidine	159 %	159% of 0.75 g RDA
Cysteine	214 %	214% of 0.3 g RDA

Minerals
Calcium, Ca	580 %	580% of 1000 mg AI
Copper, Cu	375 %	375% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1357 %	1357% of 8.00 mg RDA
Magnesium, Mg	566 %	566% of 420 mg RDA
Manganese, Mn	23999 %	23999% of 2.30 mg AI
Phosphorus; P	136 %	136% of 700 mg RDA
Potassium, K	199 %	199% of 4700 mg AI
Selenium, Se	120 %	120% of 55.0 µg RDA
Sodium, Na	170 %	170% of 1500 mg AI
Zinc, Zn	194 %	194% of 11.0 mg RDA

Vitamins
Vit A	8.16 %	8.16% of 900 µg RDA
Vit E + Vit E add.	540 %	540% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.04 %	2.04% of 90.0 mg RDA
Vit B1	121 %	121% of 1.20 mg RDA
Vit B2	155 %	155% of 1.30 mg RDA
Vit B3	89.5 %	89.5% of 16.0 mg RDA
Vit B5	93.5 %	93.5% of 5.00 mg AI
Vit B6	276 %	276% of 1.30 mg RDA
Vit B9	57.4 %	57.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	62.4 %	62.4% of 550 mg AI
Vit K1 + Vit K2	1085 %	1085% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	210 %	210% of 11.2 g AI
Ω3 Essential ALA	385 %	385% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	29.4 %	29.4% of 0.25 g AI

Undesired nutrients
Trans Fat	83.5 %	83.5% of 2.79 g MAX
Saturated Fat	260 %	260% of 14.0 g MAX