Spices, cloves, ground
85.0g (13 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 14.4 % | 14.4% of 76.8 g RDA | |
| Carbs | 16.1 % | 16.1% of 346 g AI | |
| Sugars | 6.23 % | 6.23% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 75.8 % | 75.8% of 38.0 g AI | |
| Protein | 8.46 % | 8.46% of 60.0 g RDA | |
| Water | 0.227 % | 0.227% of 3700 g AI | |
| Energy | 9.26 % | 9.26% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 8.50 % | 8.50% of 0.3 g RDA | |
| Threonine | 13.6 % | 13.6% of 1.13 g RDA | |
| Isoleucine | 13.6 % | 13.6% of 1.50 g RDA | |
| Leucine | 11.6 % | 11.6% of 2.93 g RDA | |
| Lysine | 14.0 % | 14.0% of 2.25 g RDA | |
| Methionine | 9.07 % | 9.07% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
19.0 % | 19.0% of 1.88 g RDA | |
| Valine | 14.8 % | 14.8% of 1.95 g RDA | |
| Histidine | 14.7 % | 14.7% of 0.75 g RDA | |
| Cysteine | 19.8 % | 19.8% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 53.7 % | 53.7% of 1000 mg AI | |
| Copper, Cu | 34.8 % | 34.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 126 % | 126% of 8.00 mg RDA | |
| Magnesium, Mg | 52.4 % | 52.4% of 420 mg RDA | |
| Manganese, Mn | 2222 % | 2222% of 2.30 mg AI | |
| Phosphorus; P | 12.6 % | 12.6% of 700 mg RDA | |
| Potassium, K | 18.4 % | 18.4% of 4700 mg AI | |
| Selenium, Se | 11.1 % | 11.1% of 55.0 µg RDA | |
| Sodium, Na | 15.7 % | 15.7% of 1500 mg AI | |
| Zinc, Zn | 17.9 % | 17.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.756 % | 0.756% of 900 µg RDA | |
|
Vit E + Vit E add. |
50.0 % | 50.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.189 % | 0.189% of 90.0 mg RDA | |
| Vit B1 | 11.2 % | 11.2% of 1.20 mg RDA | |
| Vit B2 | 14.4 % | 14.4% of 1.30 mg RDA | |
| Vit B3 | 8.29 % | 8.29% of 16.0 mg RDA | |
| Vit B5 | 8.65 % | 8.65% of 5.00 mg AI | |
| Vit B6 | 25.6 % | 25.6% of 1.30 mg RDA | |
| Vit B9 | 5.31 % | 5.31% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 5.78 % | 5.78% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 19.5 % | 19.5% of 11.2 g AI | |
| Ω3 Essential ALA | 35.6 % | 35.6% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
2.72 % | 2.72% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 7.73 % | 7.73% of 2.79 g MAX | |
| Saturated Fat | 24.1 % | 24.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
55.7g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.39g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.02g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
28.8g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
11.1 g
14.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
55.7 g
16.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.02 g
6.23% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
28.8 g
75.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
5.07 g
8.46% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
8.39 g
0.227% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0255 g
8.50% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.153 g
13.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.204 g
13.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.34 g
11.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.315 g
14.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.068 g
9.07% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.196 g
Tyrosine
0.162 g
19.0% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.289 g
14.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.111 g
14.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.0595 g
19.8% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
2.17 g
19.5% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.497 g
35.6% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0068 g
Ω3 ~Essential DHA
0 g
2.72% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.216 g
7.73% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
3.36 g
24.1% of 14.0 g MAX
5% of total calories
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