Spices, cloves, ground    760g (115 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	129 %	129% of 76.8 g RDA
Carbs	144 %	144% of 346 g AI
Sugars	55.7 %	55.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	678 %	678% of 38.0 g AI
Protein	75.6 %	75.6% of 60.0 g RDA
Water	2.03 %	2.03% of 3700 g AI
Energy	82.8 %	82.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	76.0 %	76.0% of 0.3 g RDA
Threonine	122 %	122% of 1.13 g RDA
Isoleucine	122 %	122% of 1.50 g RDA
Leucine	104 %	104% of 2.93 g RDA
Lysine	125 %	125% of 2.25 g RDA
Methionine	81.1 %	81.1% of 0.75 g RDA
Phenylalanine + Tyrosine	170 %	170% of 1.88 g RDA
Valine	133 %	133% of 1.95 g RDA
Histidine	132 %	132% of 0.75 g RDA
Cysteine	177 %	177% of 0.3 g RDA

Minerals
Calcium, Ca	480 %	480% of 1000 mg AI
Copper, Cu	311 %	311% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1124 %	1124% of 8.00 mg RDA
Magnesium, Mg	469 %	469% of 420 mg RDA
Manganese, Mn	19868 %	19868% of 2.30 mg AI
Phosphorus; P	113 %	113% of 700 mg RDA
Potassium, K	165 %	165% of 4700 mg AI
Selenium, Se	99.5 %	99.5% of 55.0 µg RDA
Sodium, Na	140 %	140% of 1500 mg AI
Zinc, Zn	160 %	160% of 11.0 mg RDA

Vitamins
Vit A	6.76 %	6.76% of 900 µg RDA
Vit E + Vit E add.	447 %	447% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.69 %	1.69% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	129 %	129% of 1.30 mg RDA
Vit B3	74.1 %	74.1% of 16.0 mg RDA
Vit B5	77.4 %	77.4% of 5.00 mg AI
Vit B6	229 %	229% of 1.30 mg RDA
Vit B9	47.5 %	47.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	51.7 %	51.7% of 550 mg AI
Vit K1 + Vit K2	898 %	898% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	174 %	174% of 11.2 g AI
Ω3 Essential ALA	318 %	318% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	24.3 %	24.3% of 0.25 g AI

Undesired nutrients
Trans Fat	69.1 %	69.1% of 2.79 g MAX
Saturated Fat	215 %	215% of 14.0 g MAX