Spices, cloves, ground
760g (115 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 129 % | 129% of 76.8 g RDA | |
| Carbs | 144 % | 144% of 346 g AI | |
| Sugars | 55.7 % | 55.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 678 % | 678% of 38.0 g AI | |
| Protein | 75.6 % | 75.6% of 60.0 g RDA | |
| Water | 2.03 % | 2.03% of 3700 g AI | |
| Energy | 82.8 % | 82.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 76.0 % | 76.0% of 0.3 g RDA | |
| Threonine | 122 % | 122% of 1.13 g RDA | |
| Isoleucine | 122 % | 122% of 1.50 g RDA | |
| Leucine | 104 % | 104% of 2.93 g RDA | |
| Lysine | 125 % | 125% of 2.25 g RDA | |
| Methionine | 81.1 % | 81.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
170 % | 170% of 1.88 g RDA | |
| Valine | 133 % | 133% of 1.95 g RDA | |
| Histidine | 132 % | 132% of 0.75 g RDA | |
| Cysteine | 177 % | 177% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 480 % | 480% of 1000 mg AI | |
| Copper, Cu | 311 % | 311% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1124 % | 1124% of 8.00 mg RDA | |
| Magnesium, Mg | 469 % | 469% of 420 mg RDA | |
| Manganese, Mn | 19868 % | 19868% of 2.30 mg AI | |
| Phosphorus; P | 113 % | 113% of 700 mg RDA | |
| Potassium, K | 165 % | 165% of 4700 mg AI | |
| Selenium, Se | 99.5 % | 99.5% of 55.0 µg RDA | |
| Sodium, Na | 140 % | 140% of 1500 mg AI | |
| Zinc, Zn | 160 % | 160% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6.76 % | 6.76% of 900 µg RDA | |
|
Vit E + Vit E add. |
447 % | 447% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.69 % | 1.69% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 129 % | 129% of 1.30 mg RDA | |
| Vit B3 | 74.1 % | 74.1% of 16.0 mg RDA | |
| Vit B5 | 77.4 % | 77.4% of 5.00 mg AI | |
| Vit B6 | 229 % | 229% of 1.30 mg RDA | |
| Vit B9 | 47.5 % | 47.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 51.7 % | 51.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
898 % | 898% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 174 % | 174% of 11.2 g AI | |
| Ω3 Essential ALA | 318 % | 318% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
24.3 % | 24.3% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 69.1 % | 69.1% of 2.79 g MAX | |
| Saturated Fat | 215 % | 215% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
498g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
75.0g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
18.1g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
258g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
98.8 g
129% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
498 g
144% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
18.1 g
55.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
258 g
678% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
45.4 g
75.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
75.0 g
2.03% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.228 g
76.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.37 g
122% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.82 g
122% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.04 g
104% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.81 g
125% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.608 g
81.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.75 g
Tyrosine
1.44 g
170% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.58 g
133% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.988 g
132% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.532 g
177% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
19.4 g
174% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
4.45 g
318% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0608 g
Ω3 ~Essential DHA
0 g
24.3% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
1.93 g
69.1% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
30.0 g
215% of 14.0 g MAX
5% of total calories
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