Spices, cloves, ground
732g (111 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 124 % | 124% of 76.8 g RDA | |
| Carbs | 139 % | 139% of 346 g AI | |
| Sugars | 53.6 % | 53.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 653 % | 653% of 38.0 g AI | |
| Protein | 72.8 % | 72.8% of 60.0 g RDA | |
| Water | 1.95 % | 1.95% of 3700 g AI | |
| Energy | 79.8 % | 79.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 73.2 % | 73.2% of 0.3 g RDA | |
| Threonine | 117 % | 117% of 1.13 g RDA | |
| Isoleucine | 117 % | 117% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 120 % | 120% of 2.25 g RDA | |
| Methionine | 78.1 % | 78.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
164 % | 164% of 1.88 g RDA | |
| Valine | 128 % | 128% of 1.95 g RDA | |
| Histidine | 127 % | 127% of 0.75 g RDA | |
| Cysteine | 171 % | 171% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 463 % | 463% of 1000 mg AI | |
| Copper, Cu | 299 % | 299% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1082 % | 1082% of 8.00 mg RDA | |
| Magnesium, Mg | 451 % | 451% of 420 mg RDA | |
| Manganese, Mn | 19136 % | 19136% of 2.30 mg AI | |
| Phosphorus; P | 109 % | 109% of 700 mg RDA | |
| Potassium, K | 159 % | 159% of 4700 mg AI | |
| Selenium, Se | 95.8 % | 95.8% of 55.0 µg RDA | |
| Sodium, Na | 135 % | 135% of 1500 mg AI | |
| Zinc, Zn | 154 % | 154% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6.51 % | 6.51% of 900 µg RDA | |
|
Vit E + Vit E add. |
430 % | 430% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.63 % | 1.63% of 90.0 mg RDA | |
| Vit B1 | 96.4 % | 96.4% of 1.20 mg RDA | |
| Vit B2 | 124 % | 124% of 1.30 mg RDA | |
| Vit B3 | 71.4 % | 71.4% of 16.0 mg RDA | |
| Vit B5 | 74.5 % | 74.5% of 5.00 mg AI | |
| Vit B6 | 220 % | 220% of 1.30 mg RDA | |
| Vit B9 | 45.8 % | 45.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 49.8 % | 49.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
865 % | 865% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 168 % | 168% of 11.2 g AI | |
| Ω3 Essential ALA | 307 % | 307% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
23.4 % | 23.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 66.6 % | 66.6% of 2.79 g MAX | |
| Saturated Fat | 207 % | 207% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
480g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
72.2g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
17.4g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
248g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
95.2 g
124% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
480 g
139% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
17.4 g
53.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
248 g
653% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
43.7 g
72.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
72.2 g
1.95% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.22 g
73.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.32 g
117% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.76 g
117% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.93 g
100% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.71 g
120% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.586 g
78.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.68 g
Tyrosine
1.39 g
164% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.49 g
128% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.952 g
127% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.512 g
171% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
18.7 g
168% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
4.28 g
307% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0586 g
Ω3 ~Essential DHA
0 g
23.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
1.86 g
66.6% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
28.9 g
207% of 14.0 g MAX
5% of total calories
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