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Spices, cloves, ground    732g (111 tbsp)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 124 % 124% of 76.8 g RDA
Carbs 139 % 139% of 346 g AI
Sugars 53.6 % 53.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 653 % 653% of 38.0 g AI
Protein 72.8 % 72.8% of 60.0 g RDA
Water 1.95 % 1.95% of 3700 g AI
Energy 79.8 % 79.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 73.2 % 73.2% of 0.3 g RDA
Threonine 117 % 117% of 1.13 g RDA
Isoleucine 117 % 117% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 120 % 120% of 2.25 g RDA
Methionine 78.1 % 78.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
164 % 164% of 1.88 g RDA
Valine 128 % 128% of 1.95 g RDA
Histidine 127 % 127% of 0.75 g RDA
Cysteine 171 % 171% of 0.3 g RDA
Minerals
Calcium, Ca 463 % 463% of 1000 mg AI
Copper, Cu 299 % 299% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1082 % 1082% of 8.00 mg RDA
Magnesium, Mg 451 % 451% of 420 mg RDA
Manganese, Mn 19136 % 19136% of 2.30 mg AI
Phosphorus; P 109 % 109% of 700 mg RDA
Potassium, K 159 % 159% of 4700 mg AI
Selenium, Se 95.8 % 95.8% of 55.0 µg RDA
Sodium, Na 135 % 135% of 1500 mg AI
Zinc, Zn 154 % 154% of 11.0 mg RDA
Vitamins
Vit A 6.51 % 6.51% of 900 µg RDA
Vit E
+
Vit E add.
430 % 430% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.63 % 1.63% of 90.0 mg RDA
Vit B1 96.4 % 96.4% of 1.20 mg RDA
Vit B2 124 % 124% of 1.30 mg RDA
Vit B3 71.4 % 71.4% of 16.0 mg RDA
Vit B5 74.5 % 74.5% of 5.00 mg AI
Vit B6 220 % 220% of 1.30 mg RDA
Vit B9 45.8 % 45.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 49.8 % 49.8% of 550 mg AI
Vit K1
+
Vit K2
865 % 865% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 168 % 168% of 11.2 g AI
Ω3 Essential ALA 307 % 307% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
23.4 % 23.4% of 0.25 g AI
Undesired nutrients
Trans Fat 66.6 % 66.6% of 2.79 g MAX
Saturated Fat 207 % 207% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

95.2g
13.0% of total weight

Macro Nutrient

Carbs

480g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

43.7g
6.00% of total weight

Macro Nutrient

Water

72.2g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

41.2g
5.60% of total weight

Macro Nutrient

Sugars

17.4g
2.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

248g
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

95.2 g
124% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

480 g
139% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

17.4 g
53.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

248 g
653% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

43.7 g
72.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

72.2 g
1.95% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2006 kcal
79.8% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.22 g
73.2% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.32 g
117% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.76 g
117% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.93 g
100% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.71 g
120% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.586 g
78.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.68 g

Tyrosine

1.39 g

164% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.49 g
128% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.952 g
127% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.512 g
171% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

4626 mg
463% of 1000 mg AI

Minerals

Copper, Cu

2.69 mg
299% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

86.6 mg
1082% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1896 mg
451% of 420 mg RDA

Minerals

Manganese, Mn

440 mg
19136% of 2.30 mg AI

Minerals

Phosphorus; P

761 mg
109% of 700 mg RDA

Minerals

Potassium, K

7466 mg
159% of 4700 mg AI

Minerals

Selenium, Se

52.7 µg
95.8% of 55.0 µg RDA

Minerals

Sodium, Na

2028 mg
135% of 1500 mg AI

Minerals

Zinc, Zn

17.0 mg
154% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

58.6 µg
6.51% of 900 µg RDA

Vitamins

Vit E

64.6 mg

Vit E add.

0 mg

430% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.46 mg
1.63% of 90.0 mg RDA

Vitamins

Vit B1

1.16 mg
96.4% of 1.20 mg RDA

Vitamins

Vit B2

1.61 mg
124% of 1.30 mg RDA

Vitamins

Vit B3

11.4 mg
71.4% of 16.0 mg RDA

Vitamins

Vit B5

3.73 mg
74.5% of 5.00 mg AI

Vitamins

Vit B6

2.86 mg
220% of 1.30 mg RDA

Vitamins

Vit B9

183 µg
45.8% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

274 mg
49.8% of 550 mg AI

Vitamins

Vit K1

1038 µg

Vit K2

? µg

865% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

18.7 g
168% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

4.28 g
307% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0586 g

Ω3 ~Essential DHA

0 g

23.4% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

1.86 g
66.6% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

28.9 g
207% of 14.0 g MAX
5% of total calories