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Spices, cloves, ground    68.0g (10 tbsp)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.5 % 11.5% of 76.8 g RDA
Carbs 12.9 % 12.9% of 346 g AI
Sugars 4.98 % 4.98% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 60.7 % 60.7% of 38.0 g AI
Protein 6.77 % 6.77% of 60.0 g RDA
Water 0.181 % 0.181% of 3700 g AI
Energy 7.41 % 7.41% of 2514 kcal DRI
Essential Proteins
Tryptophan 6.80 % 6.80% of 0.3 g RDA
Threonine 10.9 % 10.9% of 1.13 g RDA
Isoleucine 10.9 % 10.9% of 1.50 g RDA
Leucine 9.30 % 9.30% of 2.93 g RDA
Lysine 11.2 % 11.2% of 2.25 g RDA
Methionine 7.25 % 7.25% of 0.75 g RDA
Phenylalanine
+
Tyrosine
15.2 % 15.2% of 1.88 g RDA
Valine 11.9 % 11.9% of 1.95 g RDA
Histidine 11.8 % 11.8% of 0.75 g RDA
Cysteine 15.9 % 15.9% of 0.3 g RDA
Minerals
Calcium, Ca 43.0 % 43.0% of 1000 mg AI
Copper, Cu 27.8 % 27.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 101 % 101% of 8.00 mg RDA
Magnesium, Mg 41.9 % 41.9% of 420 mg RDA
Manganese, Mn 1778 % 1778% of 2.30 mg AI
Phosphorus; P 10.1 % 10.1% of 700 mg RDA
Potassium, K 14.8 % 14.8% of 4700 mg AI
Selenium, Se 8.90 % 8.90% of 55.0 µg RDA
Sodium, Na 12.6 % 12.6% of 1500 mg AI
Zinc, Zn 14.3 % 14.3% of 11.0 mg RDA
Vitamins
Vit A 0.604 % 0.604% of 900 µg RDA
Vit E
+
Vit E add.
40.0 % 40.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.151 % 0.151% of 90.0 mg RDA
Vit B1 8.95 % 8.95% of 1.20 mg RDA
Vit B2 11.5 % 11.5% of 1.30 mg RDA
Vit B3 6.63 % 6.63% of 16.0 mg RDA
Vit B5 6.92 % 6.92% of 5.00 mg AI
Vit B6 20.5 % 20.5% of 1.30 mg RDA
Vit B9 4.25 % 4.25% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 4.62 % 4.62% of 550 mg AI
Vit K1
+
Vit K2
80.4 % 80.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 15.6 % 15.6% of 11.2 g AI
Ω3 Essential ALA 28.5 % 28.5% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
2.18 % 2.18% of 0.25 g AI
Undesired nutrients
Trans Fat 6.18 % 6.18% of 2.79 g MAX
Saturated Fat 19.2 % 19.2% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

8.84g
13.0% of total weight

Macro Nutrient

Carbs

44.6g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.06g
6.00% of total weight

Macro Nutrient

Water

6.71g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.83g
5.60% of total weight

Macro Nutrient

Sugars

1.62g
2.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

23.1g
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

8.84 g
11.5% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

44.6 g
12.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1.62 g
4.98% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

23.1 g
60.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

4.06 g
6.77% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

6.71 g
0.181% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

186 kcal
7.41% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.0204 g
6.80% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.122 g
10.9% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.163 g
10.9% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.272 g
9.30% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.252 g
11.2% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.0544 g
7.25% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.156 g

Tyrosine

0.129 g

15.2% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.231 g
11.9% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.0884 g
11.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.0476 g
15.9% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

430 mg
43.0% of 1000 mg AI

Minerals

Copper, Cu

0.25 mg
27.8% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.04 mg
101% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

176 mg
41.9% of 420 mg RDA

Minerals

Manganese, Mn

40.9 mg
1778% of 2.30 mg AI

Minerals

Phosphorus; P

70.7 mg
10.1% of 700 mg RDA

Minerals

Potassium, K

694 mg
14.8% of 4700 mg AI

Minerals

Selenium, Se

4.90 µg
8.90% of 55.0 µg RDA

Minerals

Sodium, Na

188 mg
12.6% of 1500 mg AI

Minerals

Zinc, Zn

1.58 mg
14.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

5.44 µg
0.604% of 900 µg RDA

Vitamins

Vit E

6.00 mg

Vit E add.

0 mg

40.0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.136 mg
0.151% of 90.0 mg RDA

Vitamins

Vit B1

0.107 mg
8.95% of 1.20 mg RDA

Vitamins

Vit B2

0.15 mg
11.5% of 1.30 mg RDA

Vitamins

Vit B3

1.06 mg
6.63% of 16.0 mg RDA

Vitamins

Vit B5

0.346 mg
6.92% of 5.00 mg AI

Vitamins

Vit B6

0.266 mg
20.5% of 1.30 mg RDA

Vitamins

Vit B9

17.0 µg
4.25% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

25.4 mg
4.62% of 550 mg AI

Vitamins

Vit K1

96.4 µg

Vit K2

? µg

80.4% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

1.74 g
15.6% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.398 g
28.5% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.00544 g

Ω3 ~Essential DHA

0 g

2.18% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.173 g
6.18% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.69 g
19.2% of 14.0 g MAX
5% of total calories