Spices, cloves, ground
68.0g (10 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 11.5 % | 11.5% of 76.8 g RDA | |
| Carbs | 12.9 % | 12.9% of 346 g AI | |
| Sugars | 4.98 % | 4.98% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 60.7 % | 60.7% of 38.0 g AI | |
| Protein | 6.77 % | 6.77% of 60.0 g RDA | |
| Water | 0.181 % | 0.181% of 3700 g AI | |
| Energy | 7.41 % | 7.41% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 6.80 % | 6.80% of 0.3 g RDA | |
| Threonine | 10.9 % | 10.9% of 1.13 g RDA | |
| Isoleucine | 10.9 % | 10.9% of 1.50 g RDA | |
| Leucine | 9.30 % | 9.30% of 2.93 g RDA | |
| Lysine | 11.2 % | 11.2% of 2.25 g RDA | |
| Methionine | 7.25 % | 7.25% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
15.2 % | 15.2% of 1.88 g RDA | |
| Valine | 11.9 % | 11.9% of 1.95 g RDA | |
| Histidine | 11.8 % | 11.8% of 0.75 g RDA | |
| Cysteine | 15.9 % | 15.9% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 43.0 % | 43.0% of 1000 mg AI | |
| Copper, Cu | 27.8 % | 27.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 101 % | 101% of 8.00 mg RDA | |
| Magnesium, Mg | 41.9 % | 41.9% of 420 mg RDA | |
| Manganese, Mn | 1778 % | 1778% of 2.30 mg AI | |
| Phosphorus; P | 10.1 % | 10.1% of 700 mg RDA | |
| Potassium, K | 14.8 % | 14.8% of 4700 mg AI | |
| Selenium, Se | 8.90 % | 8.90% of 55.0 µg RDA | |
| Sodium, Na | 12.6 % | 12.6% of 1500 mg AI | |
| Zinc, Zn | 14.3 % | 14.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.604 % | 0.604% of 900 µg RDA | |
|
Vit E + Vit E add. |
40.0 % | 40.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.151 % | 0.151% of 90.0 mg RDA | |
| Vit B1 | 8.95 % | 8.95% of 1.20 mg RDA | |
| Vit B2 | 11.5 % | 11.5% of 1.30 mg RDA | |
| Vit B3 | 6.63 % | 6.63% of 16.0 mg RDA | |
| Vit B5 | 6.92 % | 6.92% of 5.00 mg AI | |
| Vit B6 | 20.5 % | 20.5% of 1.30 mg RDA | |
| Vit B9 | 4.25 % | 4.25% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 4.62 % | 4.62% of 550 mg AI | |
|
Vit K1 + Vit K2 |
80.4 % | 80.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 15.6 % | 15.6% of 11.2 g AI | |
| Ω3 Essential ALA | 28.5 % | 28.5% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
2.18 % | 2.18% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 6.18 % | 6.18% of 2.79 g MAX | |
| Saturated Fat | 19.2 % | 19.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
44.6g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.71g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.62g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
23.1g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
8.84 g
11.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
44.6 g
12.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.62 g
4.98% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
23.1 g
60.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
4.06 g
6.77% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6.71 g
0.181% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0204 g
6.80% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.122 g
10.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.163 g
10.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.272 g
9.30% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.252 g
11.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.0544 g
7.25% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.156 g
Tyrosine
0.129 g
15.2% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.231 g
11.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.0884 g
11.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.0476 g
15.9% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
1.74 g
15.6% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.398 g
28.5% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.00544 g
Ω3 ~Essential DHA
0 g
2.18% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.173 g
6.18% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
2.69 g
19.2% of 14.0 g MAX
5% of total calories
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