Spices, cloves, ground    674g (102 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	114 %	114% of 76.8 g RDA
Carbs	128 %	128% of 346 g AI
Sugars	49.4 %	49.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	601 %	601% of 38.0 g AI
Protein	67.1 %	67.1% of 60.0 g RDA
Water	1.80 %	1.80% of 3700 g AI
Energy	73.5 %	73.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	67.4 %	67.4% of 0.3 g RDA
Threonine	108 %	108% of 1.13 g RDA
Isoleucine	108 %	108% of 1.50 g RDA
Leucine	92.2 %	92.2% of 2.93 g RDA
Lysine	111 %	111% of 2.25 g RDA
Methionine	71.9 %	71.9% of 0.75 g RDA
Phenylalanine + Tyrosine	151 %	151% of 1.88 g RDA
Valine	118 %	118% of 1.95 g RDA
Histidine	117 %	117% of 0.75 g RDA
Cysteine	157 %	157% of 0.3 g RDA

Minerals
Calcium, Ca	426 %	426% of 1000 mg AI
Copper, Cu	276 %	276% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	997 %	997% of 8.00 mg RDA
Magnesium, Mg	416 %	416% of 420 mg RDA
Manganese, Mn	17620 %	17620% of 2.30 mg AI
Phosphorus; P	100 %	100% of 700 mg RDA
Potassium, K	146 %	146% of 4700 mg AI
Selenium, Se	88.2 %	88.2% of 55.0 µg RDA
Sodium, Na	124 %	124% of 1500 mg AI
Zinc, Zn	142 %	142% of 11.0 mg RDA

Vitamins
Vit A	5.99 %	5.99% of 900 µg RDA
Vit E + Vit E add.	396 %	396% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.50 %	1.50% of 90.0 mg RDA
Vit B1	88.7 %	88.7% of 1.20 mg RDA
Vit B2	114 %	114% of 1.30 mg RDA
Vit B3	65.7 %	65.7% of 16.0 mg RDA
Vit B5	68.6 %	68.6% of 5.00 mg AI
Vit B6	203 %	203% of 1.30 mg RDA
Vit B9	42.1 %	42.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	45.8 %	45.8% of 550 mg AI
Vit K1 + Vit K2	796 %	796% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	154 %	154% of 11.2 g AI
Ω3 Essential ALA	282 %	282% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	21.6 %	21.6% of 0.25 g AI

Undesired nutrients
Trans Fat	61.3 %	61.3% of 2.79 g MAX
Saturated Fat	191 %	191% of 14.0 g MAX