Spices, cloves, ground
609g (92 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 103 % | 103% of 76.8 g RDA | |
| Carbs | 115 % | 115% of 346 g AI | |
| Sugars | 44.6 % | 44.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 543 % | 543% of 38.0 g AI | |
| Protein | 60.6 % | 60.6% of 60.0 g RDA | |
| Water | 1.62 % | 1.62% of 3700 g AI | |
| Energy | 66.4 % | 66.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 60.9 % | 60.9% of 0.3 g RDA | |
| Threonine | 97.4 % | 97.4% of 1.13 g RDA | |
| Isoleucine | 97.4 % | 97.4% of 1.50 g RDA | |
| Leucine | 83.3 % | 83.3% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 65.0 % | 65.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
136 % | 136% of 1.88 g RDA | |
| Valine | 106 % | 106% of 1.95 g RDA | |
| Histidine | 106 % | 106% of 0.75 g RDA | |
| Cysteine | 142 % | 142% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 385 % | 385% of 1000 mg AI | |
| Copper, Cu | 249 % | 249% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 901 % | 901% of 8.00 mg RDA | |
| Magnesium, Mg | 376 % | 376% of 420 mg RDA | |
| Manganese, Mn | 15921 % | 15921% of 2.30 mg AI | |
| Phosphorus; P | 90.5 % | 90.5% of 700 mg RDA | |
| Potassium, K | 132 % | 132% of 4700 mg AI | |
| Selenium, Se | 79.7 % | 79.7% of 55.0 µg RDA | |
| Sodium, Na | 112 % | 112% of 1500 mg AI | |
| Zinc, Zn | 128 % | 128% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.41 % | 5.41% of 900 µg RDA | |
|
Vit E + Vit E add. |
358 % | 358% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.35 % | 1.35% of 90.0 mg RDA | |
| Vit B1 | 80.2 % | 80.2% of 1.20 mg RDA | |
| Vit B2 | 103 % | 103% of 1.30 mg RDA | |
| Vit B3 | 59.4 % | 59.4% of 16.0 mg RDA | |
| Vit B5 | 62.0 % | 62.0% of 5.00 mg AI | |
| Vit B6 | 183 % | 183% of 1.30 mg RDA | |
| Vit B9 | 38.1 % | 38.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 41.4 % | 41.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
720 % | 720% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 139 % | 139% of 11.2 g AI | |
| Ω3 Essential ALA | 255 % | 255% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
19.5 % | 19.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 55.4 % | 55.4% of 2.79 g MAX | |
| Saturated Fat | 172 % | 172% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
399g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
60.1g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
14.5g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
206g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
79.2 g
103% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
399 g
115% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
14.5 g
44.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
206 g
543% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
36.4 g
60.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
60.1 g
1.62% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.183 g
60.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.10 g
97.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.46 g
97.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.44 g
83.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.25 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.487 g
65.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.40 g
Tyrosine
1.16 g
136% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.07 g
106% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.792 g
106% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.426 g
142% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
15.6 g
139% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
3.56 g
255% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0487 g
Ω3 ~Essential DHA
0 g
19.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
1.55 g
55.4% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
24.1 g
172% of 14.0 g MAX
5% of total calories
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