Spices, cloves, ground
591g (90 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 112 % | 112% of 346 g AI | |
| Sugars | 43.3 % | 43.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 527 % | 527% of 38.0 g AI | |
| Protein | 58.8 % | 58.8% of 60.0 g RDA | |
| Water | 1.58 % | 1.58% of 3700 g AI | |
| Energy | 64.4 % | 64.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 59.1 % | 59.1% of 0.3 g RDA | |
| Threonine | 94.6 % | 94.6% of 1.13 g RDA | |
| Isoleucine | 94.6 % | 94.6% of 1.50 g RDA | |
| Leucine | 80.8 % | 80.8% of 2.93 g RDA | |
| Lysine | 97.2 % | 97.2% of 2.25 g RDA | |
| Methionine | 63.0 % | 63.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
132 % | 132% of 1.88 g RDA | |
| Valine | 103 % | 103% of 1.95 g RDA | |
| Histidine | 102 % | 102% of 0.75 g RDA | |
| Cysteine | 138 % | 138% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 374 % | 374% of 1000 mg AI | |
| Copper, Cu | 242 % | 242% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 874 % | 874% of 8.00 mg RDA | |
| Magnesium, Mg | 364 % | 364% of 420 mg RDA | |
| Manganese, Mn | 15450 % | 15450% of 2.30 mg AI | |
| Phosphorus; P | 87.8 % | 87.8% of 700 mg RDA | |
| Potassium, K | 128 % | 128% of 4700 mg AI | |
| Selenium, Se | 77.4 % | 77.4% of 55.0 µg RDA | |
| Sodium, Na | 109 % | 109% of 1500 mg AI | |
| Zinc, Zn | 125 % | 125% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.25 % | 5.25% of 900 µg RDA | |
|
Vit E + Vit E add. |
348 % | 348% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.31 % | 1.31% of 90.0 mg RDA | |
| Vit B1 | 77.8 % | 77.8% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 57.6 % | 57.6% of 16.0 mg RDA | |
| Vit B5 | 60.2 % | 60.2% of 5.00 mg AI | |
| Vit B6 | 178 % | 178% of 1.30 mg RDA | |
| Vit B9 | 36.9 % | 36.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 40.2 % | 40.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
698 % | 698% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 135 % | 135% of 11.2 g AI | |
| Ω3 Essential ALA | 248 % | 248% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
18.9 % | 18.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 53.7 % | 53.7% of 2.79 g MAX | |
| Saturated Fat | 167 % | 167% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
387g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
58.3g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
14.1g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
200g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
76.8 g
100% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
387 g
112% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
14.1 g
43.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
200 g
527% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
35.3 g
58.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
58.3 g
1.58% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.177 g
59.1% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.06 g
94.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.42 g
94.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.36 g
80.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.19 g
97.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.473 g
63.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.36 g
Tyrosine
1.12 g
132% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.01 g
103% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.768 g
102% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.414 g
138% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
15.1 g
135% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
3.46 g
248% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0473 g
Ω3 ~Essential DHA
0 g
18.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
1.50 g
53.7% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
23.4 g
167% of 14.0 g MAX
5% of total calories
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