Spices, cloves, ground
577g (87 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 97.6 % | 97.6% of 76.8 g RDA | |
| Carbs | 109 % | 109% of 346 g AI | |
| Sugars | 42.3 % | 42.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 515 % | 515% of 38.0 g AI | |
| Protein | 57.4 % | 57.4% of 60.0 g RDA | |
| Water | 1.54 % | 1.54% of 3700 g AI | |
| Energy | 62.9 % | 62.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 57.7 % | 57.7% of 0.3 g RDA | |
| Threonine | 92.3 % | 92.3% of 1.13 g RDA | |
| Isoleucine | 92.3 % | 92.3% of 1.50 g RDA | |
| Leucine | 78.9 % | 78.9% of 2.93 g RDA | |
| Lysine | 94.9 % | 94.9% of 2.25 g RDA | |
| Methionine | 61.5 % | 61.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
129 % | 129% of 1.88 g RDA | |
| Valine | 101 % | 101% of 1.95 g RDA | |
| Histidine | 100 % | 100% of 0.75 g RDA | |
| Cysteine | 135 % | 135% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 365 % | 365% of 1000 mg AI | |
| Copper, Cu | 236 % | 236% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 853 % | 853% of 8.00 mg RDA | |
| Magnesium, Mg | 356 % | 356% of 420 mg RDA | |
| Manganese, Mn | 15084 % | 15084% of 2.30 mg AI | |
| Phosphorus; P | 85.7 % | 85.7% of 700 mg RDA | |
| Potassium, K | 125 % | 125% of 4700 mg AI | |
| Selenium, Se | 75.5 % | 75.5% of 55.0 µg RDA | |
| Sodium, Na | 107 % | 107% of 1500 mg AI | |
| Zinc, Zn | 122 % | 122% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.13 % | 5.13% of 900 µg RDA | |
|
Vit E + Vit E add. |
339 % | 339% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.28 % | 1.28% of 90.0 mg RDA | |
| Vit B1 | 76.0 % | 76.0% of 1.20 mg RDA | |
| Vit B2 | 97.6 % | 97.6% of 1.30 mg RDA | |
| Vit B3 | 56.3 % | 56.3% of 16.0 mg RDA | |
| Vit B5 | 58.7 % | 58.7% of 5.00 mg AI | |
| Vit B6 | 174 % | 174% of 1.30 mg RDA | |
| Vit B9 | 36.1 % | 36.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 39.2 % | 39.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
682 % | 682% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 132 % | 132% of 11.2 g AI | |
| Ω3 Essential ALA | 242 % | 242% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
18.5 % | 18.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 52.5 % | 52.5% of 2.79 g MAX | |
| Saturated Fat | 163 % | 163% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
378g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
56.9g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
13.7g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
196g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
75.0 g
97.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
378 g
109% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
13.7 g
42.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
196 g
515% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
34.4 g
57.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
56.9 g
1.54% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.173 g
57.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.04 g
92.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.38 g
92.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.31 g
78.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.13 g
94.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.462 g
61.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.33 g
Tyrosine
1.10 g
129% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.96 g
101% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.75 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.404 g
135% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
14.8 g
132% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
3.38 g
242% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0462 g
Ω3 ~Essential DHA
0 g
18.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
1.47 g
52.5% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
22.8 g
163% of 14.0 g MAX
5% of total calories
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