Spices, cloves, ground    528g (80 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	89.4 %	89.4% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	38.7 %	38.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	471 %	471% of 38.0 g AI
Protein	52.5 %	52.5% of 60.0 g RDA
Water	1.41 %	1.41% of 3700 g AI
Energy	57.5 %	57.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	52.8 %	52.8% of 0.3 g RDA
Threonine	84.5 %	84.5% of 1.13 g RDA
Isoleucine	84.5 %	84.5% of 1.50 g RDA
Leucine	72.2 %	72.2% of 2.93 g RDA
Lysine	86.8 %	86.8% of 2.25 g RDA
Methionine	56.3 %	56.3% of 0.75 g RDA
Phenylalanine + Tyrosine	118 %	118% of 1.88 g RDA
Valine	92.1 %	92.1% of 1.95 g RDA
Histidine	91.5 %	91.5% of 0.75 g RDA
Cysteine	123 %	123% of 0.3 g RDA

Minerals
Calcium, Ca	334 %	334% of 1000 mg AI
Copper, Cu	216 %	216% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	781 %	781% of 8.00 mg RDA
Magnesium, Mg	326 %	326% of 420 mg RDA
Manganese, Mn	13803 %	13803% of 2.30 mg AI
Phosphorus; P	78.4 %	78.4% of 700 mg RDA
Potassium, K	115 %	115% of 4700 mg AI
Selenium, Se	69.1 %	69.1% of 55.0 µg RDA
Sodium, Na	97.5 %	97.5% of 1500 mg AI
Zinc, Zn	111 %	111% of 11.0 mg RDA

Vitamins
Vit A	4.69 %	4.69% of 900 µg RDA
Vit E + Vit E add.	310 %	310% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.17 %	1.17% of 90.0 mg RDA
Vit B1	69.5 %	69.5% of 1.20 mg RDA
Vit B2	89.4 %	89.4% of 1.30 mg RDA
Vit B3	51.5 %	51.5% of 16.0 mg RDA
Vit B5	53.8 %	53.8% of 5.00 mg AI
Vit B6	159 %	159% of 1.30 mg RDA
Vit B9	33.0 %	33.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	35.9 %	35.9% of 550 mg AI
Vit K1 + Vit K2	624 %	624% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	121 %	121% of 11.2 g AI
Ω3 Essential ALA	221 %	221% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	16.9 %	16.9% of 0.25 g AI

Undesired nutrients
Trans Fat	48.0 %	48.0% of 2.79 g MAX
Saturated Fat	149 %	149% of 14.0 g MAX