Spices, cloves, ground
528g (80 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 89.4 % | 89.4% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 38.7 % | 38.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 471 % | 471% of 38.0 g AI | |
| Protein | 52.5 % | 52.5% of 60.0 g RDA | |
| Water | 1.41 % | 1.41% of 3700 g AI | |
| Energy | 57.5 % | 57.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 52.8 % | 52.8% of 0.3 g RDA | |
| Threonine | 84.5 % | 84.5% of 1.13 g RDA | |
| Isoleucine | 84.5 % | 84.5% of 1.50 g RDA | |
| Leucine | 72.2 % | 72.2% of 2.93 g RDA | |
| Lysine | 86.8 % | 86.8% of 2.25 g RDA | |
| Methionine | 56.3 % | 56.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
118 % | 118% of 1.88 g RDA | |
| Valine | 92.1 % | 92.1% of 1.95 g RDA | |
| Histidine | 91.5 % | 91.5% of 0.75 g RDA | |
| Cysteine | 123 % | 123% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 334 % | 334% of 1000 mg AI | |
| Copper, Cu | 216 % | 216% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 781 % | 781% of 8.00 mg RDA | |
| Magnesium, Mg | 326 % | 326% of 420 mg RDA | |
| Manganese, Mn | 13803 % | 13803% of 2.30 mg AI | |
| Phosphorus; P | 78.4 % | 78.4% of 700 mg RDA | |
| Potassium, K | 115 % | 115% of 4700 mg AI | |
| Selenium, Se | 69.1 % | 69.1% of 55.0 µg RDA | |
| Sodium, Na | 97.5 % | 97.5% of 1500 mg AI | |
| Zinc, Zn | 111 % | 111% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.69 % | 4.69% of 900 µg RDA | |
|
Vit E + Vit E add. |
310 % | 310% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.17 % | 1.17% of 90.0 mg RDA | |
| Vit B1 | 69.5 % | 69.5% of 1.20 mg RDA | |
| Vit B2 | 89.4 % | 89.4% of 1.30 mg RDA | |
| Vit B3 | 51.5 % | 51.5% of 16.0 mg RDA | |
| Vit B5 | 53.8 % | 53.8% of 5.00 mg AI | |
| Vit B6 | 159 % | 159% of 1.30 mg RDA | |
| Vit B9 | 33.0 % | 33.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 35.9 % | 35.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
624 % | 624% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 121 % | 121% of 11.2 g AI | |
| Ω3 Essential ALA | 221 % | 221% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
16.9 % | 16.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 48.0 % | 48.0% of 2.79 g MAX | |
| Saturated Fat | 149 % | 149% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
52.1g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
12.6g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
179g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
68.6 g
89.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
12.6 g
38.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
179 g
471% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
31.5 g
52.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
52.1 g
1.41% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.158 g
52.8% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.95 g
84.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.27 g
84.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.11 g
72.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.95 g
86.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.422 g
56.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.21 g
Tyrosine
1.00 g
118% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.80 g
92.1% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.686 g
91.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.37 g
123% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
13.5 g
121% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
3.09 g
221% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0422 g
Ω3 ~Essential DHA
0 g
16.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
1.34 g
48.0% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
20.9 g
149% of 14.0 g MAX
5% of total calories
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