Spices, cloves, ground
475g (72 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 80.4 % | 80.4% of 76.8 g RDA | |
| Carbs | 90.0 % | 90.0% of 346 g AI | |
| Sugars | 34.8 % | 34.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 424 % | 424% of 38.0 g AI | |
| Protein | 47.3 % | 47.3% of 60.0 g RDA | |
| Water | 1.27 % | 1.27% of 3700 g AI | |
| Energy | 51.8 % | 51.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 47.5 % | 47.5% of 0.3 g RDA | |
| Threonine | 76.0 % | 76.0% of 1.13 g RDA | |
| Isoleucine | 76.0 % | 76.0% of 1.50 g RDA | |
| Leucine | 65.0 % | 65.0% of 2.93 g RDA | |
| Lysine | 78.1 % | 78.1% of 2.25 g RDA | |
| Methionine | 50.7 % | 50.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
106 % | 106% of 1.88 g RDA | |
| Valine | 82.8 % | 82.8% of 1.95 g RDA | |
| Histidine | 82.3 % | 82.3% of 0.75 g RDA | |
| Cysteine | 111 % | 111% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 300 % | 300% of 1000 mg AI | |
| Copper, Cu | 194 % | 194% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 702 % | 702% of 8.00 mg RDA | |
| Magnesium, Mg | 293 % | 293% of 420 mg RDA | |
| Manganese, Mn | 12418 % | 12418% of 2.30 mg AI | |
| Phosphorus; P | 70.6 % | 70.6% of 700 mg RDA | |
| Potassium, K | 103 % | 103% of 4700 mg AI | |
| Selenium, Se | 62.2 % | 62.2% of 55.0 µg RDA | |
| Sodium, Na | 87.7 % | 87.7% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.22 % | 4.22% of 900 µg RDA | |
|
Vit E + Vit E add. |
279 % | 279% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.06 % | 1.06% of 90.0 mg RDA | |
| Vit B1 | 62.5 % | 62.5% of 1.20 mg RDA | |
| Vit B2 | 80.4 % | 80.4% of 1.30 mg RDA | |
| Vit B3 | 46.3 % | 46.3% of 16.0 mg RDA | |
| Vit B5 | 48.4 % | 48.4% of 5.00 mg AI | |
| Vit B6 | 143 % | 143% of 1.30 mg RDA | |
| Vit B9 | 29.7 % | 29.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 32.3 % | 32.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
561 % | 561% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 109 % | 109% of 11.2 g AI | |
| Ω3 Essential ALA | 199 % | 199% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
15.2 % | 15.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 43.2 % | 43.2% of 2.79 g MAX | |
| Saturated Fat | 134 % | 134% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
311g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
46.9g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11.3g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
161g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
61.8 g
80.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
311 g
90.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
11.3 g
34.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
161 g
424% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
28.4 g
47.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
46.9 g
1.27% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.143 g
47.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.855 g
76.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.14 g
76.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.90 g
65.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.76 g
78.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.38 g
50.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.09 g
Tyrosine
0.903 g
106% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.62 g
82.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.618 g
82.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.333 g
111% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
12.1 g
109% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
2.78 g
199% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.038 g
Ω3 ~Essential DHA
0 g
15.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
1.21 g
43.2% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
18.8 g
134% of 14.0 g MAX
5% of total calories
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