Spices, cloves, ground
461g (70 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 78.0 % | 78.0% of 76.8 g RDA | |
| Carbs | 87.4 % | 87.4% of 346 g AI | |
| Sugars | 33.8 % | 33.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 411 % | 411% of 38.0 g AI | |
| Protein | 45.9 % | 45.9% of 60.0 g RDA | |
| Water | 1.23 % | 1.23% of 3700 g AI | |
| Energy | 50.2 % | 50.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 46.1 % | 46.1% of 0.3 g RDA | |
| Threonine | 73.8 % | 73.8% of 1.13 g RDA | |
| Isoleucine | 73.8 % | 73.8% of 1.50 g RDA | |
| Leucine | 63.0 % | 63.0% of 2.93 g RDA | |
| Lysine | 75.8 % | 75.8% of 2.25 g RDA | |
| Methionine | 49.2 % | 49.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
103 % | 103% of 1.88 g RDA | |
| Valine | 80.4 % | 80.4% of 1.95 g RDA | |
| Histidine | 79.9 % | 79.9% of 0.75 g RDA | |
| Cysteine | 108 % | 108% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 291 % | 291% of 1000 mg AI | |
| Copper, Cu | 188 % | 188% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 682 % | 682% of 8.00 mg RDA | |
| Magnesium, Mg | 284 % | 284% of 420 mg RDA | |
| Manganese, Mn | 12052 % | 12052% of 2.30 mg AI | |
| Phosphorus; P | 68.5 % | 68.5% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 60.3 % | 60.3% of 55.0 µg RDA | |
| Sodium, Na | 85.1 % | 85.1% of 1500 mg AI | |
| Zinc, Zn | 97.2 % | 97.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.10 % | 4.10% of 900 µg RDA | |
|
Vit E + Vit E add. |
271 % | 271% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.02 % | 1.02% of 90.0 mg RDA | |
| Vit B1 | 60.7 % | 60.7% of 1.20 mg RDA | |
| Vit B2 | 78.0 % | 78.0% of 1.30 mg RDA | |
| Vit B3 | 44.9 % | 44.9% of 16.0 mg RDA | |
| Vit B5 | 46.9 % | 46.9% of 5.00 mg AI | |
| Vit B6 | 139 % | 139% of 1.30 mg RDA | |
| Vit B9 | 28.8 % | 28.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 31.3 % | 31.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
545 % | 545% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 105 % | 105% of 11.2 g AI | |
| Ω3 Essential ALA | 193 % | 193% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
14.8 % | 14.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 41.9 % | 41.9% of 2.79 g MAX | |
| Saturated Fat | 130 % | 130% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
302g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
45.5g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11.0g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
156g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
59.9 g
78.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
302 g
87.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
11.0 g
33.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
156 g
411% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
27.5 g
45.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
45.5 g
1.23% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.138 g
46.1% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.83 g
73.8% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.11 g
73.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.84 g
63.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.71 g
75.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.369 g
49.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.06 g
Tyrosine
0.876 g
103% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.57 g
80.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.599 g
79.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.323 g
108% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
11.8 g
105% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
2.70 g
193% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0369 g
Ω3 ~Essential DHA
0 g
14.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
1.17 g
41.9% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
18.2 g
130% of 14.0 g MAX
5% of total calories
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