Spices, cloves, ground
45000g (6818 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 7616 % | 7616% of 76.8 g RDA | |
| Carbs | 8531 % | 8531% of 346 g AI | |
| Sugars | 3297 % | 3297% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 40145 % | 40145% of 38.0 g AI | |
| Protein | 4478 % | 4478% of 60.0 g RDA | |
| Water | 120 % | 120% of 3700 g AI | |
| Energy | 4905 % | 4905% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 4500 % | 4500% of 0.3 g RDA | |
| Threonine | 7200 % | 7200% of 1.13 g RDA | |
| Isoleucine | 7200 % | 7200% of 1.50 g RDA | |
| Leucine | 6154 % | 6154% of 2.93 g RDA | |
| Lysine | 7400 % | 7400% of 2.25 g RDA | |
| Methionine | 4800 % | 4800% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
10080 % | 10080% of 1.88 g RDA | |
| Valine | 7846 % | 7846% of 1.95 g RDA | |
| Histidine | 7800 % | 7800% of 0.75 g RDA | |
| Cysteine | 10500 % | 10500% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 28440 % | 28440% of 1000 mg AI | |
| Copper, Cu | 18400 % | 18400% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 66544 % | 66544% of 8.00 mg RDA | |
| Magnesium, Mg | 27750 % | 27750% of 420 mg RDA | |
| Manganese, Mn | 1176398 % | 1176398% of 2.30 mg AI | |
| Phosphorus; P | 6686 % | 6686% of 700 mg RDA | |
| Potassium, K | 9766 % | 9766% of 4700 mg AI | |
| Selenium, Se | 5891 % | 5891% of 55.0 µg RDA | |
| Sodium, Na | 8310 % | 8310% of 1500 mg AI | |
| Zinc, Zn | 9491 % | 9491% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 400 % | 400% of 900 µg RDA | |
|
Vit E + Vit E add. |
26460 % | 26460% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 100.0 % | 100.0% of 90.0 mg RDA | |
| Vit B1 | 5925 % | 5925% of 1.20 mg RDA | |
| Vit B2 | 7615 % | 7615% of 1.30 mg RDA | |
| Vit B3 | 4388 % | 4388% of 16.0 mg RDA | |
| Vit B5 | 4581 % | 4581% of 5.00 mg AI | |
| Vit B6 | 13535 % | 13535% of 1.30 mg RDA | |
| Vit B9 | 2813 % | 2813% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 3060 % | 3060% of 550 mg AI | |
|
Vit K1 + Vit K2 |
53175 % | 53175% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 10298 % | 10298% of 11.2 g AI | |
| Ω3 Essential ALA | 18848 % | 18848% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
1440 % | 1440% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 4092 % | 4092% of 2.79 g MAX | |
| Saturated Fat | 12733 % | 12733% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
29489g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4442g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1071g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15255g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
5850 g
7616% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
29489 g
8531% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1071 g
3297% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
15255 g
40145% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
2687 g
4478% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4442 g
120% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
13.5 g
4500% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
81.0 g
7200% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
108 g
7200% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
180 g
6154% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
167 g
7400% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
36.0 g
4800% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
104 g
Tyrosine
85.5 g
10080% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
153 g
7846% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
58.5 g
7800% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
31.5 g
10500% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
1151 g
10298% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
263 g
18848% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
3.60 g
Ω3 ~Essential DHA
0 g
1440% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
114 g
4092% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
1778 g
12733% of 14.0 g MAX
5% of total calories
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