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Spices, cloves, ground    45000g (6818 tbsp)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7616 % 7616% of 76.8 g RDA
Carbs 8531 % 8531% of 346 g AI
Sugars 3297 % 3297% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 40145 % 40145% of 38.0 g AI
Protein 4478 % 4478% of 60.0 g RDA
Water 120 % 120% of 3700 g AI
Energy 4905 % 4905% of 2514 kcal DRI
Essential Proteins
Tryptophan 4500 % 4500% of 0.3 g RDA
Threonine 7200 % 7200% of 1.13 g RDA
Isoleucine 7200 % 7200% of 1.50 g RDA
Leucine 6154 % 6154% of 2.93 g RDA
Lysine 7400 % 7400% of 2.25 g RDA
Methionine 4800 % 4800% of 0.75 g RDA
Phenylalanine
+
Tyrosine
10080 % 10080% of 1.88 g RDA
Valine 7846 % 7846% of 1.95 g RDA
Histidine 7800 % 7800% of 0.75 g RDA
Cysteine 10500 % 10500% of 0.3 g RDA
Minerals
Calcium, Ca 28440 % 28440% of 1000 mg AI
Copper, Cu 18400 % 18400% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 66544 % 66544% of 8.00 mg RDA
Magnesium, Mg 27750 % 27750% of 420 mg RDA
Manganese, Mn 1176398 % 1176398% of 2.30 mg AI
Phosphorus; P 6686 % 6686% of 700 mg RDA
Potassium, K 9766 % 9766% of 4700 mg AI
Selenium, Se 5891 % 5891% of 55.0 µg RDA
Sodium, Na 8310 % 8310% of 1500 mg AI
Zinc, Zn 9491 % 9491% of 11.0 mg RDA
Vitamins
Vit A 400 % 400% of 900 µg RDA
Vit E
+
Vit E add.
26460 % 26460% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 5925 % 5925% of 1.20 mg RDA
Vit B2 7615 % 7615% of 1.30 mg RDA
Vit B3 4388 % 4388% of 16.0 mg RDA
Vit B5 4581 % 4581% of 5.00 mg AI
Vit B6 13535 % 13535% of 1.30 mg RDA
Vit B9 2813 % 2813% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 3060 % 3060% of 550 mg AI
Vit K1
+
Vit K2
53175 % 53175% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 10298 % 10298% of 11.2 g AI
Ω3 Essential ALA 18848 % 18848% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
1440 % 1440% of 0.25 g AI
Undesired nutrients
Trans Fat 4092 % 4092% of 2.79 g MAX
Saturated Fat 12733 % 12733% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

5850g
13.0% of total weight

Macro Nutrient

Carbs

29489g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2687g
6.00% of total weight

Macro Nutrient

Water

4442g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2534g
5.60% of total weight

Macro Nutrient

Sugars

1071g
2.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

15255g
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

5850 g
7616% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

29489 g
8531% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1071 g
3297% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

15255 g
40145% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

2687 g
4478% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

4442 g
120% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

123300 kcal
4905% of 2514 kcal DRI

Essential Proteins

Tryptophan

13.5 g
4500% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

81.0 g
7200% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

108 g
7200% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

180 g
6154% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

167 g
7400% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

36.0 g
4800% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

104 g

Tyrosine

85.5 g

10080% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

153 g
7846% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

58.5 g
7800% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

31.5 g
10500% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

284400 mg
28440% of 1000 mg AI

Minerals

Copper, Cu

166 mg
18400% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

5324 mg
66544% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

116550 mg
27750% of 420 mg RDA

Minerals

Manganese, Mn

27057 mg
1176398% of 2.30 mg AI

Minerals

Phosphorus; P

46800 mg
6686% of 700 mg RDA

Minerals

Potassium, K

459000 mg
9766% of 4700 mg AI

Minerals

Selenium, Se

3240 µg
5891% of 55.0 µg RDA

Minerals

Sodium, Na

124650 mg
8310% of 1500 mg AI

Minerals

Zinc, Zn

1044 mg
9491% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

3600 µg
400% of 900 µg RDA

Vitamins

Vit E

3969 mg

Vit E add.

0 mg

26460% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

90.0 mg
100.0% of 90.0 mg RDA

Vitamins

Vit B1

71.1 mg
5925% of 1.20 mg RDA

Vitamins

Vit B2

99.0 mg
7615% of 1.30 mg RDA

Vitamins

Vit B3

702 mg
4388% of 16.0 mg RDA

Vitamins

Vit B5

229 mg
4581% of 5.00 mg AI

Vitamins

Vit B6

176 mg
13535% of 1.30 mg RDA

Vitamins

Vit B9

11250 µg
2813% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

16830 mg
3060% of 550 mg AI

Vitamins

Vit K1

63810 µg

Vit K2

? µg

53175% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

1151 g
10298% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

263 g
18848% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

3.60 g

Ω3 ~Essential DHA

0 g

1440% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

114 g
4092% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1778 g
12733% of 14.0 g MAX
5% of total calories