Spices, cloves, ground
447g (68 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 75.6 % | 75.6% of 76.8 g RDA | |
| Carbs | 84.7 % | 84.7% of 346 g AI | |
| Sugars | 32.8 % | 32.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 399 % | 399% of 38.0 g AI | |
| Protein | 44.5 % | 44.5% of 60.0 g RDA | |
| Water | 1.19 % | 1.19% of 3700 g AI | |
| Energy | 48.7 % | 48.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 44.7 % | 44.7% of 0.3 g RDA | |
| Threonine | 71.5 % | 71.5% of 1.13 g RDA | |
| Isoleucine | 71.5 % | 71.5% of 1.50 g RDA | |
| Leucine | 61.1 % | 61.1% of 2.93 g RDA | |
| Lysine | 73.5 % | 73.5% of 2.25 g RDA | |
| Methionine | 47.7 % | 47.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 77.9 % | 77.9% of 1.95 g RDA | |
| Histidine | 77.5 % | 77.5% of 0.75 g RDA | |
| Cysteine | 104 % | 104% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 283 % | 283% of 1000 mg AI | |
| Copper, Cu | 183 % | 183% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 661 % | 661% of 8.00 mg RDA | |
| Magnesium, Mg | 276 % | 276% of 420 mg RDA | |
| Manganese, Mn | 11686 % | 11686% of 2.30 mg AI | |
| Phosphorus; P | 66.4 % | 66.4% of 700 mg RDA | |
| Potassium, K | 97.0 % | 97.0% of 4700 mg AI | |
| Selenium, Se | 58.5 % | 58.5% of 55.0 µg RDA | |
| Sodium, Na | 82.5 % | 82.5% of 1500 mg AI | |
| Zinc, Zn | 94.3 % | 94.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.97 % | 3.97% of 900 µg RDA | |
|
Vit E + Vit E add. |
263 % | 263% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.993 % | 0.993% of 90.0 mg RDA | |
| Vit B1 | 58.9 % | 58.9% of 1.20 mg RDA | |
| Vit B2 | 75.6 % | 75.6% of 1.30 mg RDA | |
| Vit B3 | 43.6 % | 43.6% of 16.0 mg RDA | |
| Vit B5 | 45.5 % | 45.5% of 5.00 mg AI | |
| Vit B6 | 134 % | 134% of 1.30 mg RDA | |
| Vit B9 | 27.9 % | 27.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 30.4 % | 30.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
528 % | 528% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 102 % | 102% of 11.2 g AI | |
| Ω3 Essential ALA | 187 % | 187% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
14.3 % | 14.3% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 40.6 % | 40.6% of 2.79 g MAX | |
| Saturated Fat | 126 % | 126% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
293g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
44.1g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.6g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
152g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
58.1 g
75.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
293 g
84.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
10.6 g
32.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
152 g
399% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
26.7 g
44.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
44.1 g
1.19% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.134 g
44.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.805 g
71.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.07 g
71.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.79 g
61.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.65 g
73.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.358 g
47.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.03 g
Tyrosine
0.849 g
100% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.52 g
77.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.581 g
77.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.313 g
104% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
11.4 g
102% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
2.61 g
187% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0358 g
Ω3 ~Essential DHA
0 g
14.3% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
1.14 g
40.6% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
17.7 g
126% of 14.0 g MAX
5% of total calories
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