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Spices, cloves, ground    447g (68 tbsp)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 75.6 % 75.6% of 76.8 g RDA
Carbs 84.7 % 84.7% of 346 g AI
Sugars 32.8 % 32.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 399 % 399% of 38.0 g AI
Protein 44.5 % 44.5% of 60.0 g RDA
Water 1.19 % 1.19% of 3700 g AI
Energy 48.7 % 48.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 44.7 % 44.7% of 0.3 g RDA
Threonine 71.5 % 71.5% of 1.13 g RDA
Isoleucine 71.5 % 71.5% of 1.50 g RDA
Leucine 61.1 % 61.1% of 2.93 g RDA
Lysine 73.5 % 73.5% of 2.25 g RDA
Methionine 47.7 % 47.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 77.9 % 77.9% of 1.95 g RDA
Histidine 77.5 % 77.5% of 0.75 g RDA
Cysteine 104 % 104% of 0.3 g RDA
Minerals
Calcium, Ca 283 % 283% of 1000 mg AI
Copper, Cu 183 % 183% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 661 % 661% of 8.00 mg RDA
Magnesium, Mg 276 % 276% of 420 mg RDA
Manganese, Mn 11686 % 11686% of 2.30 mg AI
Phosphorus; P 66.4 % 66.4% of 700 mg RDA
Potassium, K 97.0 % 97.0% of 4700 mg AI
Selenium, Se 58.5 % 58.5% of 55.0 µg RDA
Sodium, Na 82.5 % 82.5% of 1500 mg AI
Zinc, Zn 94.3 % 94.3% of 11.0 mg RDA
Vitamins
Vit A 3.97 % 3.97% of 900 µg RDA
Vit E
+
Vit E add.
263 % 263% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.993 % 0.993% of 90.0 mg RDA
Vit B1 58.9 % 58.9% of 1.20 mg RDA
Vit B2 75.6 % 75.6% of 1.30 mg RDA
Vit B3 43.6 % 43.6% of 16.0 mg RDA
Vit B5 45.5 % 45.5% of 5.00 mg AI
Vit B6 134 % 134% of 1.30 mg RDA
Vit B9 27.9 % 27.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 30.4 % 30.4% of 550 mg AI
Vit K1
+
Vit K2
528 % 528% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 102 % 102% of 11.2 g AI
Ω3 Essential ALA 187 % 187% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
14.3 % 14.3% of 0.25 g AI
Undesired nutrients
Trans Fat 40.6 % 40.6% of 2.79 g MAX
Saturated Fat 126 % 126% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

58.1g
13.0% of total weight

Macro Nutrient

Carbs

293g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.7g
6.00% of total weight

Macro Nutrient

Water

44.1g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

25.2g
5.60% of total weight

Macro Nutrient

Sugars

10.6g
2.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

152g
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

58.1 g
75.6% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

293 g
84.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

10.6 g
32.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

152 g
399% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

26.7 g
44.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

44.1 g
1.19% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1225 kcal
48.7% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.134 g
44.7% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.805 g
71.5% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.07 g
71.5% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.79 g
61.1% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.65 g
73.5% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.358 g
47.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.03 g

Tyrosine

0.849 g

100% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.52 g
77.9% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.581 g
77.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.313 g
104% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2825 mg
283% of 1000 mg AI

Minerals

Copper, Cu

1.64 mg
183% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

52.9 mg
661% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1158 mg
276% of 420 mg RDA

Minerals

Manganese, Mn

269 mg
11686% of 2.30 mg AI

Minerals

Phosphorus; P

465 mg
66.4% of 700 mg RDA

Minerals

Potassium, K

4559 mg
97.0% of 4700 mg AI

Minerals

Selenium, Se

32.2 µg
58.5% of 55.0 µg RDA

Minerals

Sodium, Na

1238 mg
82.5% of 1500 mg AI

Minerals

Zinc, Zn

10.4 mg
94.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

35.8 µg
3.97% of 900 µg RDA

Vitamins

Vit E

39.4 mg

Vit E add.

0 mg

263% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.894 mg
0.993% of 90.0 mg RDA

Vitamins

Vit B1

0.706 mg
58.9% of 1.20 mg RDA

Vitamins

Vit B2

0.983 mg
75.6% of 1.30 mg RDA

Vitamins

Vit B3

6.97 mg
43.6% of 16.0 mg RDA

Vitamins

Vit B5

2.28 mg
45.5% of 5.00 mg AI

Vitamins

Vit B6

1.75 mg
134% of 1.30 mg RDA

Vitamins

Vit B9

112 µg
27.9% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

167 mg
30.4% of 550 mg AI

Vitamins

Vit K1

634 µg

Vit K2

? µg

528% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

11.4 g
102% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

2.61 g
187% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0358 g

Ω3 ~Essential DHA

0 g

14.3% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

1.14 g
40.6% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

17.7 g
126% of 14.0 g MAX
5% of total calories