Spices, cloves, ground
437g (66 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 74.0 % | 74.0% of 76.8 g RDA | |
| Carbs | 82.8 % | 82.8% of 346 g AI | |
| Sugars | 32.0 % | 32.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 390 % | 390% of 38.0 g AI | |
| Protein | 43.5 % | 43.5% of 60.0 g RDA | |
| Water | 1.17 % | 1.17% of 3700 g AI | |
| Energy | 47.6 % | 47.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 43.7 % | 43.7% of 0.3 g RDA | |
| Threonine | 69.9 % | 69.9% of 1.13 g RDA | |
| Isoleucine | 69.9 % | 69.9% of 1.50 g RDA | |
| Leucine | 59.8 % | 59.8% of 2.93 g RDA | |
| Lysine | 71.9 % | 71.9% of 2.25 g RDA | |
| Methionine | 46.6 % | 46.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
97.9 % | 97.9% of 1.88 g RDA | |
| Valine | 76.2 % | 76.2% of 1.95 g RDA | |
| Histidine | 75.7 % | 75.7% of 0.75 g RDA | |
| Cysteine | 102 % | 102% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 276 % | 276% of 1000 mg AI | |
| Copper, Cu | 179 % | 179% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 646 % | 646% of 8.00 mg RDA | |
| Magnesium, Mg | 269 % | 269% of 420 mg RDA | |
| Manganese, Mn | 11424 % | 11424% of 2.30 mg AI | |
| Phosphorus; P | 64.9 % | 64.9% of 700 mg RDA | |
| Potassium, K | 94.8 % | 94.8% of 4700 mg AI | |
| Selenium, Se | 57.2 % | 57.2% of 55.0 µg RDA | |
| Sodium, Na | 80.7 % | 80.7% of 1500 mg AI | |
| Zinc, Zn | 92.2 % | 92.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.88 % | 3.88% of 900 µg RDA | |
|
Vit E + Vit E add. |
257 % | 257% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.971 % | 0.971% of 90.0 mg RDA | |
| Vit B1 | 57.5 % | 57.5% of 1.20 mg RDA | |
| Vit B2 | 74.0 % | 74.0% of 1.30 mg RDA | |
| Vit B3 | 42.6 % | 42.6% of 16.0 mg RDA | |
| Vit B5 | 44.5 % | 44.5% of 5.00 mg AI | |
| Vit B6 | 131 % | 131% of 1.30 mg RDA | |
| Vit B9 | 27.3 % | 27.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 29.7 % | 29.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
516 % | 516% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 100 % | 100% of 11.2 g AI | |
| Ω3 Essential ALA | 183 % | 183% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
14.0 % | 14.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 39.7 % | 39.7% of 2.79 g MAX | |
| Saturated Fat | 124 % | 124% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
286g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
43.1g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.4g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
148g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
56.8 g
74.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
286 g
82.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
10.4 g
32.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
148 g
390% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
26.1 g
43.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
43.1 g
1.17% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.131 g
43.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.787 g
69.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.05 g
69.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.75 g
59.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.62 g
71.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.35 g
46.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.01 g
Tyrosine
0.83 g
97.9% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.49 g
76.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.568 g
75.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.306 g
102% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
11.2 g
100% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
2.56 g
183% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.035 g
Ω3 ~Essential DHA
0 g
14.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
1.11 g
39.7% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
17.3 g
124% of 14.0 g MAX
5% of total calories
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