Spices, cloves, ground
429g (65 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 72.6 % | 72.6% of 76.8 g RDA | |
| Carbs | 81.3 % | 81.3% of 346 g AI | |
| Sugars | 31.4 % | 31.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 383 % | 383% of 38.0 g AI | |
| Protein | 42.7 % | 42.7% of 60.0 g RDA | |
| Water | 1.14 % | 1.14% of 3700 g AI | |
| Energy | 46.8 % | 46.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 42.9 % | 42.9% of 0.3 g RDA | |
| Threonine | 68.6 % | 68.6% of 1.13 g RDA | |
| Isoleucine | 68.6 % | 68.6% of 1.50 g RDA | |
| Leucine | 58.7 % | 58.7% of 2.93 g RDA | |
| Lysine | 70.5 % | 70.5% of 2.25 g RDA | |
| Methionine | 45.8 % | 45.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
96.1 % | 96.1% of 1.88 g RDA | |
| Valine | 74.8 % | 74.8% of 1.95 g RDA | |
| Histidine | 74.4 % | 74.4% of 0.75 g RDA | |
| Cysteine | 100 % | 100% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 271 % | 271% of 1000 mg AI | |
| Copper, Cu | 175 % | 175% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 634 % | 634% of 8.00 mg RDA | |
| Magnesium, Mg | 265 % | 265% of 420 mg RDA | |
| Manganese, Mn | 11215 % | 11215% of 2.30 mg AI | |
| Phosphorus; P | 63.7 % | 63.7% of 700 mg RDA | |
| Potassium, K | 93.1 % | 93.1% of 4700 mg AI | |
| Selenium, Se | 56.2 % | 56.2% of 55.0 µg RDA | |
| Sodium, Na | 79.2 % | 79.2% of 1500 mg AI | |
| Zinc, Zn | 90.5 % | 90.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.81 % | 3.81% of 900 µg RDA | |
|
Vit E + Vit E add. |
252 % | 252% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.953 % | 0.953% of 90.0 mg RDA | |
| Vit B1 | 56.5 % | 56.5% of 1.20 mg RDA | |
| Vit B2 | 72.6 % | 72.6% of 1.30 mg RDA | |
| Vit B3 | 41.8 % | 41.8% of 16.0 mg RDA | |
| Vit B5 | 43.7 % | 43.7% of 5.00 mg AI | |
| Vit B6 | 129 % | 129% of 1.30 mg RDA | |
| Vit B9 | 26.8 % | 26.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 29.2 % | 29.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
507 % | 507% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 98.2 % | 98.2% of 11.2 g AI | |
| Ω3 Essential ALA | 180 % | 180% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
13.7 % | 13.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 39.0 % | 39.0% of 2.79 g MAX | |
| Saturated Fat | 121 % | 121% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
281g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
42.3g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.2g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
145g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
55.8 g
72.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
281 g
81.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
10.2 g
31.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
145 g
383% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
25.6 g
42.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
42.3 g
1.14% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.129 g
42.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.772 g
68.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.03 g
68.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.72 g
58.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.59 g
70.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.343 g
45.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.987 g
Tyrosine
0.815 g
96.1% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.46 g
74.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.558 g
74.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.3 g
100% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
11.0 g
98.2% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
2.51 g
180% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0343 g
Ω3 ~Essential DHA
0 g
13.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
1.09 g
39.0% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
17.0 g
121% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.