Spices, cloves, ground
4.00g (0.61 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 0.677 % | 0.677% of 76.8 g RDA | |
| Carbs | 0.758 % | 0.758% of 346 g AI | |
| Sugars | 0.293 % | 0.293% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 3.57 % | 3.57% of 38.0 g AI | |
| Protein | 0.398 % | 0.398% of 60.0 g RDA | |
| Water | 0.0107 % | 0.0107% of 3700 g AI | |
| Energy | 0.436 % | 0.436% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 0.4 % | 0.4% of 0.3 g RDA | |
| Threonine | 0.64 % | 0.64% of 1.13 g RDA | |
| Isoleucine | 0.64 % | 0.64% of 1.50 g RDA | |
| Leucine | 0.547 % | 0.547% of 2.93 g RDA | |
| Lysine | 0.658 % | 0.658% of 2.25 g RDA | |
| Methionine | 0.427 % | 0.427% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
0.896 % | 0.896% of 1.88 g RDA | |
| Valine | 0.697 % | 0.697% of 1.95 g RDA | |
| Histidine | 0.693 % | 0.693% of 0.75 g RDA | |
| Cysteine | 0.933 % | 0.933% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2.53 % | 2.53% of 1000 mg AI | |
| Copper, Cu | 1.64 % | 1.64% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5.92 % | 5.92% of 8.00 mg RDA | |
| Magnesium, Mg | 2.47 % | 2.47% of 420 mg RDA | |
| Manganese, Mn | 105 % | 105% of 2.30 mg AI | |
| Phosphorus; P | 0.594 % | 0.594% of 700 mg RDA | |
| Potassium, K | 0.868 % | 0.868% of 4700 mg AI | |
| Selenium, Se | 0.524 % | 0.524% of 55.0 µg RDA | |
| Sodium, Na | 0.739 % | 0.739% of 1500 mg AI | |
| Zinc, Zn | 0.844 % | 0.844% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.0356 % | 0.0356% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.35 % | 2.35% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.00889 % | 0.00889% of 90.0 mg RDA | |
| Vit B1 | 0.527 % | 0.527% of 1.20 mg RDA | |
| Vit B2 | 0.677 % | 0.677% of 1.30 mg RDA | |
| Vit B3 | 0.39 % | 0.39% of 16.0 mg RDA | |
| Vit B5 | 0.407 % | 0.407% of 5.00 mg AI | |
| Vit B6 | 1.20 % | 1.20% of 1.30 mg RDA | |
| Vit B9 | 0.25 % | 0.25% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 0.272 % | 0.272% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4.73 % | 4.73% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 0.915 % | 0.915% of 11.2 g AI | |
| Ω3 Essential ALA | 1.68 % | 1.68% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0.128 % | 0.128% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.364 % | 0.364% of 2.79 g MAX | |
| Saturated Fat | 1.13 % | 1.13% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2.62g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
0.395g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.0952g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.36g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
0.52 g
0.677% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
2.62 g
0.758% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
0.0952 g
0.293% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1.36 g
3.57% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
0.239 g
0.398% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
0.395 g
0.0107% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0012 g
0.4% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.0072 g
0.64% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.0096 g
0.64% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.016 g
0.547% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.0148 g
0.658% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.0032 g
0.427% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.0092 g
Tyrosine
0.0076 g
0.896% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.0136 g
0.697% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.0052 g
0.693% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.0028 g
0.933% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
0.102 g
0.915% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0234 g
1.68% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.00032 g
Ω3 ~Essential DHA
0 g
0.128% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0102 g
0.364% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
0.158 g
1.13% of 14.0 g MAX
5% of total calories
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