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Spices, cloves, ground    37488g (5680 tbsp)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6344 % 6344% of 76.8 g RDA
Carbs 7107 % 7107% of 346 g AI
Sugars 2747 % 2747% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 33443 % 33443% of 38.0 g AI
Protein 3730 % 3730% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 4086 % 4086% of 2514 kcal DRI
Essential Proteins
Tryptophan 3749 % 3749% of 0.3 g RDA
Threonine 5998 % 5998% of 1.13 g RDA
Isoleucine 5998 % 5998% of 1.50 g RDA
Leucine 5127 % 5127% of 2.93 g RDA
Lysine 6165 % 6165% of 2.25 g RDA
Methionine 3999 % 3999% of 0.75 g RDA
Phenylalanine
+
Tyrosine
8397 % 8397% of 1.88 g RDA
Valine 6536 % 6536% of 1.95 g RDA
Histidine 6498 % 6498% of 0.75 g RDA
Cysteine 8747 % 8747% of 0.3 g RDA
Minerals
Calcium, Ca 23692 % 23692% of 1000 mg AI
Copper, Cu 15328 % 15328% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 55435 % 55435% of 8.00 mg RDA
Magnesium, Mg 23118 % 23118% of 420 mg RDA
Manganese, Mn 980018 % 980018% of 2.30 mg AI
Phosphorus; P 5570 % 5570% of 700 mg RDA
Potassium, K 8136 % 8136% of 4700 mg AI
Selenium, Se 4908 % 4908% of 55.0 µg RDA
Sodium, Na 6923 % 6923% of 1500 mg AI
Zinc, Zn 7907 % 7907% of 11.0 mg RDA
Vitamins
Vit A 333 % 333% of 900 µg RDA
Vit E
+
Vit E add.
22043 % 22043% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 83.3 % 83.3% of 90.0 mg RDA
Vit B1 4936 % 4936% of 1.20 mg RDA
Vit B2 6344 % 6344% of 1.30 mg RDA
Vit B3 3655 % 3655% of 16.0 mg RDA
Vit B5 3816 % 3816% of 5.00 mg AI
Vit B6 11275 % 11275% of 1.30 mg RDA
Vit B9 2343 % 2343% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 2549 % 2549% of 550 mg AI
Vit K1
+
Vit K2
44298 % 44298% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 8579 % 8579% of 11.2 g AI
Ω3 Essential ALA 15702 % 15702% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
1200 % 1200% of 0.25 g AI
Undesired nutrients
Trans Fat 3409 % 3409% of 2.79 g MAX
Saturated Fat 10608 % 10608% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

4873g
13.0% of total weight

Macro Nutrient

Carbs

24566g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2238g
6.00% of total weight

Macro Nutrient

Water

3700g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2111g
5.60% of total weight

Macro Nutrient

Sugars

892g
2.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

12708g
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

4873 g
6344% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

24566 g
7107% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

892 g
2747% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

12708 g
33443% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

2238 g
3730% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

102717 kcal
4086% of 2514 kcal DRI

Essential Proteins

Tryptophan

11.2 g
3749% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

67.5 g
5998% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

90.0 g
5998% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

150 g
5127% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

139 g
6165% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

30.0 g
3999% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

86.2 g

Tyrosine

71.2 g

8397% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

127 g
6536% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

48.7 g
6498% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

26.2 g
8747% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

236924 mg
23692% of 1000 mg AI

Minerals

Copper, Cu

138 mg
15328% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4435 mg
55435% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

97094 mg
23118% of 420 mg RDA

Minerals

Manganese, Mn

22540 mg
980018% of 2.30 mg AI

Minerals

Phosphorus; P

38988 mg
5570% of 700 mg RDA

Minerals

Potassium, K

382378 mg
8136% of 4700 mg AI

Minerals

Selenium, Se

2699 µg
4908% of 55.0 µg RDA

Minerals

Sodium, Na

103842 mg
6923% of 1500 mg AI

Minerals

Zinc, Zn

870 mg
7907% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

2999 µg
333% of 900 µg RDA

Vitamins

Vit E

3306 mg

Vit E add.

0 mg

22043% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

75.0 mg
83.3% of 90.0 mg RDA

Vitamins

Vit B1

59.2 mg
4936% of 1.20 mg RDA

Vitamins

Vit B2

82.5 mg
6344% of 1.30 mg RDA

Vitamins

Vit B3

585 mg
3655% of 16.0 mg RDA

Vitamins

Vit B5

191 mg
3816% of 5.00 mg AI

Vitamins

Vit B6

147 mg
11275% of 1.30 mg RDA

Vitamins

Vit B9

9372 µg
2343% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

14021 mg
2549% of 550 mg AI

Vitamins

Vit K1

53158 µg

Vit K2

? µg

44298% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

959 g
8579% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

219 g
15702% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

3.00 g

Ω3 ~Essential DHA

0 g

1200% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

95.2 g
3409% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1482 g
10608% of 14.0 g MAX
5% of total calories