Spices, cloves, ground
37488g (5680 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6344 % | 6344% of 76.8 g RDA | |
| Carbs | 7107 % | 7107% of 346 g AI | |
| Sugars | 2747 % | 2747% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 33443 % | 33443% of 38.0 g AI | |
| Protein | 3730 % | 3730% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 4086 % | 4086% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3749 % | 3749% of 0.3 g RDA | |
| Threonine | 5998 % | 5998% of 1.13 g RDA | |
| Isoleucine | 5998 % | 5998% of 1.50 g RDA | |
| Leucine | 5127 % | 5127% of 2.93 g RDA | |
| Lysine | 6165 % | 6165% of 2.25 g RDA | |
| Methionine | 3999 % | 3999% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
8397 % | 8397% of 1.88 g RDA | |
| Valine | 6536 % | 6536% of 1.95 g RDA | |
| Histidine | 6498 % | 6498% of 0.75 g RDA | |
| Cysteine | 8747 % | 8747% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 23692 % | 23692% of 1000 mg AI | |
| Copper, Cu | 15328 % | 15328% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 55435 % | 55435% of 8.00 mg RDA | |
| Magnesium, Mg | 23118 % | 23118% of 420 mg RDA | |
| Manganese, Mn | 980018 % | 980018% of 2.30 mg AI | |
| Phosphorus; P | 5570 % | 5570% of 700 mg RDA | |
| Potassium, K | 8136 % | 8136% of 4700 mg AI | |
| Selenium, Se | 4908 % | 4908% of 55.0 µg RDA | |
| Sodium, Na | 6923 % | 6923% of 1500 mg AI | |
| Zinc, Zn | 7907 % | 7907% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 333 % | 333% of 900 µg RDA | |
|
Vit E + Vit E add. |
22043 % | 22043% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 83.3 % | 83.3% of 90.0 mg RDA | |
| Vit B1 | 4936 % | 4936% of 1.20 mg RDA | |
| Vit B2 | 6344 % | 6344% of 1.30 mg RDA | |
| Vit B3 | 3655 % | 3655% of 16.0 mg RDA | |
| Vit B5 | 3816 % | 3816% of 5.00 mg AI | |
| Vit B6 | 11275 % | 11275% of 1.30 mg RDA | |
| Vit B9 | 2343 % | 2343% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 2549 % | 2549% of 550 mg AI | |
|
Vit K1 + Vit K2 |
44298 % | 44298% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 8579 % | 8579% of 11.2 g AI | |
| Ω3 Essential ALA | 15702 % | 15702% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
1200 % | 1200% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 3409 % | 3409% of 2.79 g MAX | |
| Saturated Fat | 10608 % | 10608% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
24566g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
892g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
12708g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
4873 g
6344% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
24566 g
7107% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
892 g
2747% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
12708 g
33443% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
2238 g
3730% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
11.2 g
3749% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
67.5 g
5998% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
90.0 g
5998% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
150 g
5127% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
139 g
6165% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
30.0 g
3999% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
86.2 g
Tyrosine
71.2 g
8397% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
127 g
6536% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
48.7 g
6498% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
26.2 g
8747% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
959 g
8579% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
219 g
15702% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
3.00 g
Ω3 ~Essential DHA
0 g
1200% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
95.2 g
3409% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
1482 g
10608% of 14.0 g MAX
5% of total calories
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