Spices, cloves, ground
354g (54 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 59.9 % | 59.9% of 76.8 g RDA | |
| Carbs | 67.1 % | 67.1% of 346 g AI | |
| Sugars | 25.9 % | 25.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 316 % | 316% of 38.0 g AI | |
| Protein | 35.2 % | 35.2% of 60.0 g RDA | |
| Water | 0.944 % | 0.944% of 3700 g AI | |
| Energy | 38.6 % | 38.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 35.4 % | 35.4% of 0.3 g RDA | |
| Threonine | 56.6 % | 56.6% of 1.13 g RDA | |
| Isoleucine | 56.6 % | 56.6% of 1.50 g RDA | |
| Leucine | 48.4 % | 48.4% of 2.93 g RDA | |
| Lysine | 58.2 % | 58.2% of 2.25 g RDA | |
| Methionine | 37.8 % | 37.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
79.3 % | 79.3% of 1.88 g RDA | |
| Valine | 61.7 % | 61.7% of 1.95 g RDA | |
| Histidine | 61.4 % | 61.4% of 0.75 g RDA | |
| Cysteine | 82.6 % | 82.6% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 224 % | 224% of 1000 mg AI | |
| Copper, Cu | 145 % | 145% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 523 % | 523% of 8.00 mg RDA | |
| Magnesium, Mg | 218 % | 218% of 420 mg RDA | |
| Manganese, Mn | 9254 % | 9254% of 2.30 mg AI | |
| Phosphorus; P | 52.6 % | 52.6% of 700 mg RDA | |
| Potassium, K | 76.8 % | 76.8% of 4700 mg AI | |
| Selenium, Se | 46.3 % | 46.3% of 55.0 µg RDA | |
| Sodium, Na | 65.4 % | 65.4% of 1500 mg AI | |
| Zinc, Zn | 74.7 % | 74.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.15 % | 3.15% of 900 µg RDA | |
|
Vit E + Vit E add. |
208 % | 208% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.787 % | 0.787% of 90.0 mg RDA | |
| Vit B1 | 46.6 % | 46.6% of 1.20 mg RDA | |
| Vit B2 | 59.9 % | 59.9% of 1.30 mg RDA | |
| Vit B3 | 34.5 % | 34.5% of 16.0 mg RDA | |
| Vit B5 | 36.0 % | 36.0% of 5.00 mg AI | |
| Vit B6 | 106 % | 106% of 1.30 mg RDA | |
| Vit B9 | 22.1 % | 22.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 24.1 % | 24.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
418 % | 418% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 81.0 % | 81.0% of 11.2 g AI | |
| Ω3 Essential ALA | 148 % | 148% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
11.3 % | 11.3% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 32.2 % | 32.2% of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
232g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
34.9g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
8.43g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
120g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
46.0 g
59.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
232 g
67.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
8.43 g
25.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
120 g
316% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
21.1 g
35.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
34.9 g
0.944% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.106 g
35.4% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.637 g
56.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.85 g
56.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.42 g
48.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.31 g
58.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.283 g
37.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.814 g
Tyrosine
0.673 g
79.3% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.20 g
61.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.46 g
61.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.248 g
82.6% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
9.05 g
81.0% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
2.07 g
148% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0283 g
Ω3 ~Essential DHA
0 g
11.3% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.899 g
32.2% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
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